Sometimes you just need to let go of what you're holding onto and be gentle with yourself, allow yourself to surrender to what you're struggling with #mindfulness #happiness #self-compassion

I haven't posted for a long time due to deteriorating health. If you are happy to do so, please sign and share the following petition set up by my father - Persuade Merck to grant Mike Fitzgerald compassionate access to potentially life saving treatment chn.ge/2J7bAW4

Check out Mindfulness in Lincolnshire Facebook page for upcoming mindfulness and compassion courses & retreats in Lincolnshire, England facebook.com/mindfulnesslin… #mindfulness #happiness

Sign this petition now. Let's get it to 17 million. petition.parliament.uk/petitions/2691…

Compassion is our natural way of being, until we realise this, true happiness will always be just beyond the fingertips of our reach #mindfulness #happiness

If you wish to be wealthy, give generously and without attachment #mindfulness #Happiness

Wise words #mindfulness #happiness x.com/mindfuleveryda…

#mindfulness #happiness

When using your imagination, make sure what you imagine is filled with feeling and emotion 💓 #mindfulness #happiness

I'm supporting Affordable Mindfulness crowdfunder.co.uk/affordable-min… Crowdfunder UK

90% off A Short Introduction to Mindfulness at Udemy for the next two weeks, now £10 - udemy.com/a-short-introd… #mindfulness

Spend time building the mental and emotional resources you need to be happy #mindfulness #happiness

The first step in self-kindness is to notice the harmful opinions and judgements that you have of yourself. #mindfulness

Our mind is like a mirror, which when awash with kindness, allows greater insight into what is important in life #mindfulness #happiness

Once you are able to face the fear of loneliness, you open yourself completely to the joy of connection with others #mindfulness #happiness

If you live in Lincolnshire area (England) see this flyer for an upcoming mindfulness course drive.google.com/file/d/0B3Y5YX…

For those in Lincolnshire area (England) see flyer for an upcoming compassion course! drive.google.com/file/d/0B3Y5YX…

We have an 8-week Mindfulness Based Living Course starting 3rd October, Horncastle, Lincolnshire - see link for info drive.google.com/open?id=0B3Y5Y…

We have an 8-week Compassion Based Living Course starting 13th October, High Toynton, Lincolnshire-see link for info drive.google.com/open?id=0B3Y5Y…

Great news: we have a new Mindfulness Based Living Course (MBLC) starting Sunday, 20th May, Reepham & Cherry Willingham Village Hall, Hawthorn Road, Lincoln! Perfect for beginners & those wishing to get back into mindfulness. See link for course flyer drive.google.com/open?id=1_rVlI…