"When you feel overwhelmed, it can be difficult in the moment to imagine the experience will eventually lead to some type of growth; yet, being able to think in a hopeful way as you process stress can help you recover." - Paula Davis J.D Psychology Today zcu.io/5KPa

"More than 60% of job seekers say corporate health and wellbeing programs are important to them when considering whether or not to apply for an open role." Virgin Pulse zcu.io/KKpY

"Burnout is when you have high levels of emotional exhaustion and depersonalization and low levels of personal accomplishment. It’s more than just hating your job." Psychology Today zcu.io/0jFt

"The burnout epidemic is a grave sign that we have lost balance as a society. We have become so focused on productivity and success that we have forgotten how to live in harmony with ourselves and our surroundings." - Dr. Tomi Mitchell Thrive Global zcu.io/xMLM

"Leaders who are actively involved in prioritizing mental health among employees and creating space for open conversations are positively shaping their work culture." - Garen Staglin Forbes zcu.io/EVRm

"Relaxation should be anyone's number one goal when it comes to self-care. When we are sleep deprived, we tend to lose our focus and our overall ability to show competence and expertise at the office. " - Ivan Popov Entrepreneur zcu.io/UEau

"Although quiet quitting is seen as means to combat burnout, it can also be used to enhance work engagement." - Melissa A. Wheeler Psychology Today zcu.io/g4Ve

"Burnout can stem from external factors. Dysfunctional workplace culture is the main culprit; it can include unfair treatment, unclear communication, and lack of support from managers." - Dr. Tomi Mitchell Thrive Global zcu.io/bhdn

"Too much—perfectionism—harms your career and health. If you’re a perfectionist, you’re such a stickler that nobody—not even you—can meet your standards." - Bryan Robinson Forbes zcu.io/MK2f

"Figure out how to slowly rebuild those boundaries. Outsourcing one thing can help. To start: Divide to-dos into categories such as digital marketing, bookkeeping, technology, sourcing, and human resources." Entrepreneur zcu.io/oHvE

"One approach to burnout would be to lean into discomfort and try to make lemonade out of lemons." - Diana Hill Psychology Today zcu.io/Bqi2

"The stress and pressure will always be there. However, good coaches can help leaders and their employees transform into a new way of being that develops their capacity to thrive in a complex and uncertain world." - Susan Inouye @thrivehttps://zcu.io/C3SQ

"Cultivate green time instead of screen time. Make an appointment with yourself and schedule time in nature to recharge your batteries and reset your brain." - Bryan Robinson Forbes zcu.io/rlGI

"At the end of the day, taking the time to focus on you, your team and your structure are important ingredients to success, but keep in mind that rewards can't always be seen in the bottom line." - Mike Ficara Entrepreneur zcu.io/4xV1

"Self-regulation opens the way to collaboration and change. Understanding our biological reactions in high-stress situations gives us a path to follow" Harvard Business Review zcu.io/b7z6

"...researchers suggest that overly perfectionistic parents are at risk of experiencing some, if not all, of the following symptoms of parental burnout" Psychology Today zcu.io/nW4L

"If you're a people-pleaser or perfectionist, you may be particularly vulnerable to burnout because you have a tendency to overwork and sacrifice your well-being for the benefit of others." - Sharon Martin, LCSW Psychology Today zcu.io/KEZS

"Work-related causes of burnout include unmanageable workloads, unfair treatment, confusing responsibilities, pressure, and poor communication. At home, caring for a loved one can lead to burnout. It doesn’t happen overnight." - Ashley Stahl Forbes zcu.io/jzmA

"A survey by Flexjobs found that 75% of people surveyed had suffered burnout at work, with 40% of them experiencing it during the pandemic." Entrepreneur zcu.io/uGCX

On Nov. 17, don't miss our LIVE #webinar with AMA! Leaders from Bloomberg, Mindcurrent, Market MindShift and Notified will share how to power your 2023 webinar strategy with the latest tactics and trends. Save your seat: ow.ly/l3IS50LrcGc