Mike Van Bruggen (@mikevanbruggen) 's Twitter Profile
Mike Van Bruggen

@mikevanbruggen

Christian, Dad, Husband,, AT @ OrthoTennessee, Servant

ID: 1352895858

calendar_today14-04-2013 22:21:16

4,4K Tweet

692 Followers

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Mike Van Bruggen (@mikevanbruggen) 's Twitter Profile Photo
Mike Van Bruggen
@mikevanbruggen

3 months ago

I don’t know who needs to hear this, but practically shoving a water hose in a kids mouth while cramping is a day late and a dollar short. Proper nutrition and hydration to minimize exercise related muscle cramping starts days, if not weeks in advance.