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If it’s not working out right now, it just means you’re not finished yet, because things will always work out. #feelhopeful #trustthelprocess

Objectivity is king in conquering obstacles. Looking at a challenge through a neutral lens let’s YOU decide whether it’s good or bad. Choose good, then take bold action. #startneutral #choosepositivity #takeboldaction #gratefuleveryday

You can’t be stressed and thankful at the same time... Try flooding your brain with authentic positivity—aka gratitude—rather than the hormones that drain you when you feel stress. #gratefuleveryday

Just posted a photo @ Crystal Mountain Ski Resort instagram.com/p/CJg5HyxhRjK/…

Just posted a photo @ Apex Mountain Resort instagram.com/p/CLE3JXFhxVZ/…

I love this... People who are intentional about recognizing effort continue moving forward when there’s friction. The reward becomes the effort, not the outcome. Growth mindset article coming soon! #staytuned #growthmindset

A step backwards is still a step forwards if you never stop working towards your goals—it’s just the next step you need to take. It’s your opportunity to learn, fill skill gaps, and level up. #goals #yougotthis

Clarity is the impetus for execution. Being clear on where you’re going is your driving force for attaining your goals. #Clarity #StayFocused #FridayMotivation

Just posted a photo @ Wood Lake instagram.com/p/COQMoATBtUt/…

Just posted a photo @ Lake Country, Okanagan, B.C. instagram.com/p/COYH5JRBP-K/…

Just posted a photo instagram.com/p/Cg2FDNCrHqy/…

Last week I saw my book on a bookshelf for the first time. A moment that filled me with immense gratitude. Take a moment to reflect on something you're grateful for. This simple practice of starting your week with #gratitude will set a positive tone for the days ahead.

I'm so excited to be part of the opening ceremony for the 2023 BC Winter Games tonight! I'll be talking about achieving possibilities over impossibilities, and the value of work ethic. Everyone welcome! If you're in the Vernon area join us at Kal Tire Place at 7pm. #BCWG2023

Gratitude is the antidote to grief. It also goes against human nature and the brain's response to negativity. Rewiring your brain to focus on the gifts instead of the gaps takes effort. We owe it to ourselves to put in the effort. #gratefuleverday #gratitudepractice

We can't expect to win or feel good all the time. Big moments of joy can be fleeting and sometimes we need to make a concerted effort to slow down so that we can fully appreciate our gifts. Take a pause today and shift your perspective back to gratitude.

Growth comes in many forms. The more you practice something the better your ability. Knowledge and skills will only get you so far though—the team you surround yourself with makes the difference.⁠ ⁠ Key relationships and connections will push you to the next level. ⁠

It’s our universal right to choose our attitude and effort every day. How are you choosing to show up today?

"Adversity is either here, it just left, or it's coming."⁠ -Tim Tebow. We unavoidably live through highs and lows; it's part of the magic of life. The answer is to cultivate a resilient perspective and employ gratitude to help reframe our lows and push through.

Live at your edge. The only person who knows what you're capable of is you, and you're usually more capable than you think. Aim high.

Many are in the business of giving advice. But few are qualified. So be careful who you take advice from. Look for those who are not only knowledgeable, but also living examples of what they teach. If a coach can't solve their own problems, how can they help you solve yours?