Podcast episode 112 of The Physical Performance show featuring Expert Edition: Dr Christian Barton Christian Barton - Patellofemoral 'knee-cap' pain Tune in on iTunes, SoundCloud or Spotify bit.ly/2IZpuwV #podcast #doctor #runner #runningpain #kneepain #patellofemoral

Had a blast chatting with Denny Krahe for his podcast, check out the episode and let me know what you think! dizruns.com/mike-swinger

Stretch this deep hip flexor to run faster and avoid SI pain! from RunPhys.com - eepurl.com/dxN7hf

Would You Run 6K for Clean Water Every Hour for a Day? from RunPhys.com - eepurl.com/dDDoS9

Going live at 9:30 talking tips for recovery from your big race or workout! Facebook.com/mikerunphys

Run Like a Penguin for More Efficient Form! from RunPhys.com - eepurl.com/ggJWZj

LIVE! from the 2019 MRG Winter Weekend Getaway: Physical Therapist Mike Swinger, author of… goo.gl/fb/TYcvru

The pleasure was mine!

Podcasts...who knew how much fun they could be?! from RunPhys.com - eepurl.com/giAwEH

Checkout this post: 5 Ways Triathlon Training Can Help You Run Faster and Longer bit.ly/2gLvOHa #running #bibchat #runchat

Have you tried this drill for improving your running form? from RunPhys.com - eepurl.com/gk25Yf

What does body awareness (aka proprioception) have to do with running efficiently? from RunPhys.com - eepurl.com/gnO1KL

If you learned to skip in elementary school, then you should have no trouble with this running form drill! from RunPhys.com - eepurl.com/gqEfDf

Run like a zombie to improve your form! from RunPhys.com - eepurl.com/gOT_r5

Now is a good time to work on your running form! from RunPhys.com - eepurl.com/gXGOt9

Run like a zombie? YUP! Check out our latest episode on the A to Z Running Podcast with Mike Swinger ! #runningpodcast #runningtips atozrunning.com/episode29/

Overstretched muscles are slower, but limited range of motion makes you run slower too. It's not a debate of whether to stretch or not stretch but just like with your running training, there needs to be different periods of focus and approaches with your stretching/ROM drills.

Your Big Toe Really is That Important for Running! from RunPhys.com - eepurl.com/duYqQb