Thank you Dial M For Merthyr much appreciated.

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No wonder none of us know what day of the week it is; when you put the main ITV channel on and are faced with James Martin's Saturday Morning at Christmas...its bloody Thursday!

A legend in red 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Alun Wyn Jones will run out for a record 150th Welsh Rugby Union 🏴󠁧󠁢󠁷󠁬󠁳󠁿 cap on Saturday 👏

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Brb, got this on repeat between now and the England game michael sheen 💙

Really enjoyed watching the Mighty Martyrs play tonight at Salisbury with my old man. Excellent performance and a 1-2 win....priceless! 😊

Fingers and toes crossed and wishing all the luck in the world to the Mighty Martyrs The Martyrs today in their Emirates FA Cup tie at home to Folkestone Invicta. Gwaaan Lads!

Train away day to watch the Chiefs today. A right touch!

The legend that is Tommy Roberts!

All dressed for Snell Dinner Balliol College and talk from @drsaracarter on #AdamSmith300 and links with University of Glasgow & Snell Exhibitioners (including Adam Smith) stretching back to 1699

Back to Poole for the 2nd time today. This time with my old man and my son, to cheer on the Mighty Martyrs The Martyrs

The Mighty Martyrs The Martyrs are well worth their 0 - 1 lead at half time at Dorchester. Same again 2nd half would be tidy!

📽️ Match winner Sonny Dennett spoke with Yeovil Cricket Clubs version of Geoff Shreeves after hitting an unbeaten 54 and a maxiumum to win the game over North Perrott 👌

"Hopefully the start of what's to come over the next two years" ❤️ Alfie Ogborne reacts to a new contract & Somerset 2nd XI success 🎙 #WeAreSomerset #2ndXIfinalsday

Not a typical Sunday night, but lush to catch up with a couple of good old school mates Craig and Duane, and watch a band from our youth, up in Bristol - Cock Sparrer. 👏👏

Good luck to The Martyrs today in the top of the table clash at Totton. Happy St David's Day and #UpTheMightyMartyrs

♥️ A SUPERB MARTYRS AWAYDAY! The Martyrs are on the brink of securing the league title, after moving 6 points clear at the top with two games to play! 🤜🏼 See you at Penydarren Park on Monday Martyrs!

Cambridge attack the eights, Oxford look to the fours: can the Boat Race clubs score wins at Henley Royal Regatta? Read our full preview now on TheBoatRace.org/News