Mike C (@mikeceriale007) 's Twitter Profile
Mike C

@mikeceriale007

I have been through spiritual emotional and physical death. I have come back from all 3, which has only made me STRONGER !!!

ID: 1765919632240607232

calendar_today08-03-2024 01:57:50

1,1K Tweet

66 Followers

171 Following

DogeDesigner (@cb_doge) 's Twitter Profile Photo

ELON MUSK: The best way to counter the legacy media's propaganda is by sending people links to videos and information on the 𝕏 platform.

Gary Brecka (@thegarybrecka) 's Twitter Profile Photo

TOXIC LOAD REALITY: Your great-grandmother: ~1,000 chemicals in her lifetime You: 80,000+ synthetic chemicals DAILY Your liver has the same 500 functions it had 100 years ago, but 80x the workload. Specific examples of what you encountered TODAY: - Shower: Chlorine, fluoride,

Gary Brecka (@thegarybrecka) 's Twitter Profile Photo

What to eat for breakfast? STOP: Cereal, oatmeal, bagels START: Protein + fat + minimal carbs Examples: - Grass-fed eggs + avocado - Raw Greek yogurt + organic hemp hearts + berries Stable blood sugar = stable energy all day.

Gary Brecka (@thegarybrecka) 's Twitter Profile Photo

Making America Healthy Again starts with YOUR kitchen. Throw out: ❌ Seed oils (canola, soybean, corn) ❌ Processed foods (anything with >5 ingredients) ❌ Artificial sweeteners Replace with: ✅ Real food ✅ Grass-fed/pastured everything ✅ Ancestral eating Start

Gary Brecka (@thegarybrecka) 's Twitter Profile Photo

Grounding mats work, but they're not necessary. Your body needs negative electrons. Best sources: 1. Bare feet on grass/sand/dirt 2. Swimming in natural water 3. Touching trees/rocks If you're stuck inside: grounding mats help. But nothing beats actual Earth contact.

Gary Brecka (@thegarybrecka) 's Twitter Profile Photo

Your body accumulates positive charge from: - WiFi radiation - Cell phones - Synthetic clothing Earth provides negative electrons to neutralize this. Result: Reduced inflammation, better sleep, less pain.

Gary Brecka (@thegarybrecka) 's Twitter Profile Photo

5 PM productivity hack: - Blue light blockers ON. - Dim overhead lights. - Switch to red/amber lighting. Why? Melatonin production starts NOW. Bright lights after sunset = cortisol spike = terrible sleep. Respect your circadian rhythm. Honor your biology.

Gary Brecka (@thegarybrecka) 's Twitter Profile Photo

Morning Mindset: Your health is the foundation of everything else. No career success matters if you're sick. No wealth matters if you're exhausted. No relationship thrives if you're inflamed. Invest in your biology first. Everything else follows.

Gary Brecka (@thegarybrecka) 's Twitter Profile Photo

Best butter types ranked: 🥇 Grass-fed raw (if available) 🥈 Grass-fed organic (Kerry Gold) 🥉 Organic conventional Why grass-fed matters: - Higher omega-3 content - More vitamin K2 - Better fatty acid profile - No added hormones/antibiotics Fat quality = health

Gary Brecka (@thegarybrecka) 's Twitter Profile Photo

AFTERNOON ENERGY CRASH FIX: Don't reach for caffeine. Do this instead: - 20 jumping jacks - Cold water on face for 30 seconds - 5 deep breaths outside Your lymphatic system just activated. Natural energy restored.

MJTruthUltra (@mjtruthultra) 's Twitter Profile Photo

Oh my God… Do you smoke weed in the United States? If so, there is a very good chance you are being Poisoned by Chinese Pesticides and Fungicide’s that are carcinogenic (cancer) and endocrine disrupters (hormones) These findings primarily stem from raids and lab tests