Yes!

Our friend carla birnberg shares her tried & true tips for surviving separation: bit.ly/2PPEYGt #Divorce #midlife

Here's a breakdown of the benefits of #running vs. #walking. Consider your specific health goals to determine which is best for you. bit.ly/2G8Re1c

Love this! #dairyfree

How well do YOU #sleep?

Sounds awesome!

It can be tricky with #kids! #calcium

NEAT is an acronym for “non-exercise activity thermogenesis.” Your NEAT matters in #weightloss because it encompasses the energy we expend for everything we do that is not sleeping, eating, or sports-related #exercise . bit.ly/2EdqLhb

Is it hard for you to get out of the office, off your phone, & get in a good workout? Do you travel a lot, but want to do workouts on the road? Here are the best #fitness #Apps: bit.ly/2Sses3w

Don't miss this #webinar! Perfect for this time of the year! #stressmanagement #holidays

Let's connect on #Pinterest >> bit.ly/2TGZOpL

For women, is cheating the new black? The answer to that might surprise you, and that’s exactly why we explored this topic in depth in our Midtopia: Real Women, Real Life webcast series. bit.ly/2RhXuZy #relationships

New on the blog: Carb Confusion is Real. Are Carbs Evil? Let's Do Some Myth-Busting bit.ly/2RtGI9G #HealthyEating #Carbs

RT @CookingLight "Reason #1228484 to GET MOVING! " ow.ly/glu930novbd

RT Danielle Smith: Slow Cooker Southwest Crockpot Chicken Chili Recipe dlvr.it/QxkyJQ via @tammileetips

RT Shape Magazine "Science says these surprising nutrients can knock a few inches off your waistline. " ow.ly/Na3K30nGM9W

RT Harvard Health "10 behaviors for healthy weight loss: #HarvardHealth #weightloss ow.ly/4u7530nK5nS

RT Joyce D Cherrier "Why Cauliflower Is So Popular as a Carb Substitute marthastewart.com/1536486/caulif… …"

RT Shelly Kramer My friend Ike has cancer. It sucks. Here's the story of how he discovered it, and a reminder to pay attention to the things. All the things that your body tells you. #health #CancerAwareness ow.ly/zVdx30oituz

RT Shelly Kramer "Feeling Stuck in Overwhelm Mode? If this is where you find yourself, either from time to time, or what seems like all the darn time, know that you are definitely not alone! Here's what you need to know. via @jfouts" ow.ly/DBSN30oitFA