When you look into the eyes of another, any other, and you see their soul, or even your own soul, looking back at you, then you will know you have reached another level of consciousness. We are souls, we are all connected, we are all equal.

Love these words today x

Amazing what an impact increasing ventilation, socially distancing, limiting time with people indoors and wearing masks can make. Aerosol transmission of Covid-19: how the coronavirus is spread through the air english.elpais.com/society/2020-1…

So glad to see that a group for bereaved people has been developed, thinking of all those including my own family who have experienced loss due to covid and other illnesses during the pandemic x

Due to high numbers of cases in Merthyr Tydfil, we’re rolling out Wales’ first mass testing programme there. From Saturday, if you live/work there you can get free repeat tests, even if you don’t have symptoms. This will help isolate cases and break the chain of transmission.

Mass asymptomatic COVID testing gets underway this Saturday for those who live or work in Merthyr Tyfdil and DO NOT have the symptoms of Coronavirus. If you are experiencing any COVID symptoms please access one of our mobile testing units shorturl.at/ivzBT Welsh Government

So true! X

I say this every year, please let this year be the year a cure is found x

Wintry conditions on the A465 Heads of the Valleys tonight ⚠️🌨️ Dowlais, Highest point, Tredegar and Rhymney traffic.wales/cctv-cameras/a…

My little grandson is up at PCH Out of Hours this evening, whilst sat in a busy car park this time of night, watching our staff coming and going, I can’t help but feel so grateful and thankful for them all x

Two years today we lost a much loved family member to covid, he was 53 years old, yes he was one of the very early statistics but he was so much more, intelligent, funny, creative, adored by his family, the realisation stage of the grief process is so difficult for families x

So proud of my niece Jennie getting the grades she needed to get on the Cardiff Speech and Language Course, another family member to join the NHS, good luck to you Jennie, may your NHS life be everything you dream of xx

Wow just felt that earthquake, quite something!

Never forget that toddlers reflect the words, actions, and attitudes of their caregivers. What does this morning greeting tell you about this classroom?

3 years ago today we lost a much loved family member to covid, it is still extremely unreal, he was 53 and a graphic designer in Welsh Gov, missed everyday by his family, loved always so much Tony xx

Please share this widely, vital for people to have their emotional needs supported.

Wishing friends and colleagues a wonderful time at PRIDE today, alongside remembering our Tony, in his memory EQUALITY FOR ALL !

Just loved being at the Sherman Theatre tonight for @RevRichardColes, brilliant, funny, a wonderful evening.

I’m wiped out with a virus right now but just want to say how wonderful it is to see the fantastic and really moving responses to #TheAssembly last night. I feel very lucky to have been a part of it.

Not everyone thinks like you. Confidence or speed, isn't a measure of value. Give people space and time to express themselves. Patience and listening unlocks amazing possibilities. Michael Sheen never fails to impress.