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1st time out for a hike with the girls from the gym 💪 #studentheartsmart #reducingcvd #150mins #asmosusresource

Students, get more involved in your union and professional organisation - come to our network meeting on Monday. Hear more about our campaigns and other activity. Student ambassadors, come for support and two-way communication with our dedicated staff: rcn.org.uk/news-and-event…

Poster on ‘Heart Health Champions’ #ACNAP2024 how to develop #studentnurses as role models for modifiable behaviours #undergraduate #education #cvdrisk #prevention #ASMOSUSresource QUBNursing&Midwifery Edinburgh Napier University Burdett Trust 💙 #digitalresource

1st year is complete 💪 An amazing 1st year as a student nurse with QUBNursing&Midwifery 🥰 from lovely lecturers to the best placements any1 could ask for, I have learned so much! A well deserved break with the kids over the summer then back at it for round 2/3 in September!

Week 1 of summer holidays! Let get our #150mins ✅Ballymoyer Woodland ✅Clare Glen ✅Maydown Bridge ✅Navan fort ✅2 Gym sessions 1 included the kids Never to young to start creating healthy heart habits ❤️ #asmosusresource #studentheartsmart QUBNursing&Midwifery

Squeezing #150mins into ur week with the rain and kids at home for summer, only means 1 thing double session in the gym, meaning double water needed 💪 #asmosusresource #studentheartsmart #cvd

It takes less than three minutes to learn the skills to save a life. Check out our short animation to see the simple, yet vital steps to do #CPR.

Week 2 & 3 the wet weather meant 😒 #150mins spent in the gym Week 4 looking much the same ☔️however the joys of a family friendly gym means the kids have use of the facilities, starting the week strong with a family workout 💪 #asmosusresource #studentheartsmart QUBNursing&Midwifery

I will forever share the amazing work that Resuscitation Council UK do. CPR saved my life, and sometimes it can be a really difficult place to revisit but I will always advocate for everyone to learn and know their CPR. Too just never know when you could save a life ❤️‍🩹 #cprsaves

How much water do you drink on placement as a nursing student? Dehydration can lead to headaches, tiredness, confusion, lack of concentration, which can impact your own health and patient care. Read our top tips on how to stay hydrated during a busy shift rcni.com/nursing-standa…

No words needed for today! Sea of orange at sherries filed today 🧡🤍

#ASMOSUSresource Laura Creighton kept us hydrated while we watched the match and there today in the athletic grounds in Armagh to watch the boys bring home Sam!

Less than a day and the fruit monsters (kids) of the Gillen house killed of the watermelon just about enough left for breakfast 🫣 #reducingcvdrisk is not just about the exercise, healthy food and hydration is also vital 🏋️‍♀️🍉🥦💧 #ASMOSUSresource #studentheartsmart Laura Creighton

A nice day means a we trip for the bottle! A we dander with the little ones, yet another hidden gem in Armagh I have never been to 😍 #ASMOSUSresource #cvd #aimfor150 Laura Creighton

Another we trip for the ASMOSUS bottle! Well travelled around County Armagh this summer. #aimfor150 #studentheartsmart #ASMOSUSresource #cvd Laura Creighton

A decade down, A lifetime to go 🥰 Happy Anniversary Sgln07

Well if you cant keep with the kids while walking you may as well get youself a pair and join them 😂🛼 These kids are defo helping me my 150mins of exercise a week 🥰 Laura Creighton #ASMOSUSresource #cvdprevention #aimfor150 #studentheartsmart

Self Care September - Day 2: Notice the things you do well, however small actionforhappiness.org/self-care-sept… #SelfCareSeptember

Heart attacks happen suddenly. But heart disease happens over decades. Start the work of prevention early.