Putting yourself 'out there' in the dating world time and time again without having a healthy polarised structure within you creates the same toxic, dysfunctional patterns. ​ This is why women: ...give up and prefer to be single. ...think to themselves '…lnkd.in/dWP3frNi

Telling people they should not feel or think something negative or telling them they should feel or think something positive is a great way of encouraging many people to stay stuck in their love lives. ​ These messages do not have to be overt to take the…lnkd.in/dNewEGq6

When your partner (or family member) triggers you have an opportunity. ​ The opportunity to activate within you a higher state of vibration that is transformational in and of itself. ​ Triggers are showing you where and how you are giving your power away.…lnkd.in/ekhFmJ72

Each time you get triggered by your partner to the extent that this is a repetitive trigger for you, you have an opportunity. You have an opportunity to do what most people do or to do something that very few people do. The common way of dealing with tr…lnkd.in/ekCSyMCf

I had a visual come up in my mind the other evening. ​ I expressed what I was seeing. ​ My husband decided the next steps. ​ Why would I want to try and control him or the outcome by leading, when I can leave it up to him to surprise me and let everything…lnkd.in/eq44jpHB

Creating those days and moments that allow us to stay connected in our relationships are so important. Today we are on our way into London to watch a show and enjoy some great food. It doesn't have to be a big gesture. And the little touches can make…lnkd.in/ewyjxCVw

It's time for the teacher in me to make a come back. ​ I have been very resistant to it having spent 12 years as a secondary school teacher then teaching yoga. I have tended to see teaching as something I used to do and no longer wanted to. ​ Of course on…lnkd.in/ezkdFCiD

This is why I was willing to spend a 5 figure amount on a health coach to help me get to the bottom of some lingering health issues. Money that came from my savings and was earmarked for my house. I chose to spend this much because this is what the coac…lnkd.in/eK22u6TN

A man needs to FEEL that you are connected to your heart. This involves you becoming very intimate with all of you. ​ A closed off heart with feelings not felt fully (most people are thinking their feelings not feeling them) or emotions processed will on…lnkd.in/e6tZAss2

There is often a very fine line between sabotage and being in your true magnetic power. ​ Our triggers therefore are an ongoing opportunity to activate our power and create lasting transformation for ourselves and our clients. ​ Whenever we experience a t…lnkd.in/eY44cBw2

PROOF that just because it feels 'wrong' or counter intuitive it does not mean an action you need to take is wrong. ​ When you are breaking through to the next level going against your conditioned responses are often going to feel 'wrong' or 'not make sen…lnkd.in/eipzGVwd

Proof that we all get to heal and grow IN RELATION to each other ​ This is what happens when a woman who has done a lot of work on herself; but knows there are some tweaks she would like to make in her relationship, steps up and takes a closer look. ​ It…lnkd.in/eRDRkJNf

When you don't feel good and you think to yourself 'I'm not happy in my relationship' you don't have to tell yourself that he is a good man and be grateful for everything you have, ​ That kind of self talk is to underestimate your innate power to create a…lnkd.in/ecds6mXC

There are two very different ways of relating to the 'no relationship is perfect' argument. One way creates stagnancy, low grade or non-existent intimacy and emotional connection the other consistent erotic aliveness and connection in their forms... The…lnkd.in/gYAjcfwc

If you know there is room for higher quality intimacy and connection in your love life. ​ You ultimately have the power to create the relationship that brings the best out in you and your partner. ​ You get to choose which version of you, you would rather…lnkd.in/em6_336G

Why he is not 'in' your relationship like you are.......and maybe you have just outgrown him. ​ You are successful in your own right. He however, is faltering. ​ No room in the relationship for him to be the hero in a way that makes him feel alive and ade…lnkd.in/equrCrQY

You can create change in your relationship FAST .......when your man has your back. ​ When the new paradigm has been 'installed' you always have it to come back to....and your man will know what he needs to do so that he can put things right and thus pro…lnkd.in/dmSHfQ6y

Higher quality conversations that lead to greater, more consistent intimacy and emotional connection in your relationship..... ...involve calling yourself out on your limited perspectives. Cynicism is a big one. We all love to be cynical especially when…lnkd.in/e9Vv_FGJ

Trying to understand the way you are showing up in your love life is costing you. You are buying in to your conditioning. Your mind is intent on keeping the love you want at at arm's length. It is conditioned to create separation between you and your p…lnkd.in/ecS3hu5T

A woman who has done a lot of emotional healing and is self aware is likely going to be streets ahead (in the area of emotional intelligence) compared to many men she meets or indeed her current partner. ​ There is a big 'BUT' however. ​ This does not mea…lnkd.in/ePZbwc-B