#therapythursday There is something about unplugging and spending time in nature that is medicine for my nervous system. Numerous research has demonstrated the affect being outdoors has on mental health and… instagram.com/p/BzhOuRXAnws/…

#wellnesswednesday Nutrition is such an important part of wellness. As a busy family I often have high expectations around making everything from scratch with only the best ingredients, however I have discovered… instagram.com/p/Bzv290xgP4J/…

#movementmonday Sometimes I like to move and sweat in the ring, in the gym, or on the spin bike and sometimes there is nothing better than being out in nature biking, hiking, and paddling. What is your fave… instagram.com/p/B0PMnSjg7tJ/…

Balance A dynamic state versus the arbitrary static point many are chasing. A process versus a place. The goal is to stay in flow; to stay in conversation with the feedback in the moment while responding according to… instagram.com/p/B0Q91YQgK44/…

#therapythursday This week I wanted to share a mindfulness based self-care practice for building internal resources. In the book; pleasure zones by Dr Stella Resnick she describes the importance of attuning to… instagram.com/p/B0WdcJAg3c2/…

Today I picked up a beautiful piece from my friend shaktisarah at @theyogaloftyeg. I am no expert on crystals, nor am I a practicing Buddhist however the combination of smoky quartz and Guan Yin offers a symbol of… instagram.com/p/B0aHixuAQYn/…

#movementmonday (a day late 🤷‍♀️) I think I need a new workout buddy! Let’s talk accountability. Do you have a workout group or buddy that helps you stay motivated? I am kinda a loner when I workout but I do have… instagram.com/p/B0jKLV7AGm0/…

For #therapythursday this week let’s talk about breath. There are many different breathing practices called pranayama that I have practiced in yoga. Additionally when I was studying exercise physiology there were… instagram.com/p/B0oYStygwGU/…

You belong among the wildflowers You belong in a boat out at sea Sail away, kill off the hours You belong somewhere you feel free You belong among the wildflowers You belong somewhere close to me Far away from your… instagram.com/p/B0ucZ0rAHzE/…

Folking around with these beauties today. There won’t be too many more weekends like this left. Soon enough they will be off on their own adventures. Really felt the words of one of my favourite songs… instagram.com/p/B1Aw6ScAFos/…

This weeks #movementmonday post is inspired by the pinched nerve in my neck. For almost a week now my arm has been throbbing and my hand is numb. I have been doing my best to stay moving but honestly the last… instagram.com/p/B1Eks2sA_Bi/…

Sound Therapy One of my favourite things to do in nature is meditate on sound. As my ears dilate and receive sound I do my best to not grasp or reach outwards, rather I allow the sound to come towards me, meeting… instagram.com/p/B1XTdbhAa7V/…

Excited to announce that I completed my Masters in Counselling Psychology and have received my counselling certification through the CCPA. I will be accepting clients (private, couples, and eventually group) this… instagram.com/p/B1b8FaogMHv/…

Happy international dog day. We celebrated with getting stitches out at the vet, off leash park, bubble bath complete with blow dry and brush. Now to top it off by eating a dried bull penis... #bernedoodle instagram.com/p/B1pphQRAzOU/…

This week was back to school in my household and brought some changes once again to my schedule. As much as I talk about change and stress I personally am no expert at it. I wanted to offer a #mindfullness practice… instagram.com/p/B1ytdz0A1F9/…

When the winds of change blow, what helps to keep you grounded? For many Fall comes with changes to routines, schedules, and daylight hours. Today walking with my dog in the trees I realized how important this… instagram.com/p/B2DUzNAA_wB/…

Is there anything better than the unconditional, non-judgmental companionship of a dog? #therapydog #bernedoodle instagram.com/p/B2E6AfrgAar/…

Finding Flow in the Awkward (being okay in the not okay) - mailchi.mp/c15d8691480d/f…

The gift of presence - mailchi.mp/5795ca19c69f/t… $5/month unlimited online yoga, guided relaxation, yoga nidra, meditation, and stress management Psycho-education workshops