Did you know that your waist size (the smallest place under your rib cage) is supposed to be 1/2 your height? Did you know that if it isn't, you are at high risk of developing heart disease, if you don't already have it right now? Are you afraid to measure? #awareness #heart

💜💛 An attitude of gratitude leads to joy. #AMJoy #grateful #graditude #thisweek

Eating healthy can help prevent illnesses, bring down inflammation, prevent cancers and do MANY other amazing things for us. Try to incorporate it in your daily routine slowly if this is a struggle for you. Or try smoothies or juicing. You will be amazed at how you feel! 🍇🍒🥝🥑

#LivePD What happened to the lady in the el paso canyon last week?

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Win A Free coaching session via e-mail. Instructions below. Tag someone you know who might want good health this coming 2018! Or, maybe it's you who would like that for yourself 😊 #holidays #health #gifts

Could you benefit from having a personal health coach? Or know someone that might? I'd love to chat with you in a free consultation via phone and you can decide then. Give the gift to yourself or someone you love! Running specials now! 😊 #XmasGifts #health

Beet roots may contain valuable nutrients, but it should be eaten in moderation -- here's why. ow.ly/oRJ930h11Mi

Some days I struggle with motivation and exercise. Well, I push through it anyways. Because if I don't, my body and my hormones will remind me that I didn't. It makes me feel SO good vs if I don't. Do you take time each day to get moving? #exercise #motivation #fitness

Do you still have a gifts to buy for? Do you or someone you know that you love dearly need a little pick me up and happiness in their lives? Contact me and we can talk. Who doesn't want to feel happier and stress free? They will thank you for this. I guarantee it. 🏵🌼 #xmasgift

Do you have goals for this week? Mine are, 1.To do some Christmas shopping 🎁 2.To complete the buiding process of harken holistic healths website 🍥 New things coming for the new year! 3.To put up my Christmas trees. 🎄 #goals #holidays #christmas

Please check out the new website! 😀 let me know how you like it! Super excited about it in that I created it! 😊 link in my bio or, harkenholistichealth.com #HealthTips #holidays #weightloss #hormones

If you'd like to receive a monthly newsletter on health and fitness, go to my website and subscribe 😊 #health #healthandfitness #healthylifestyle

harkenholistichealth.com/so/7M1HIl8a First newsletter! If you would like to receive a monthly newsletter e-mailed to you, go to my website and subscribe :) Enjoy your Holidays!

We all dream and want changes as the new year approaches. Dreams DO come true by taking one small step forward it can happen. What are you going to change this 2018 year? 💙 #2018goals #NewYearsResolutions #2018

💙💚 Hi there! I am looking to schedule 10 FREE health consultations (I specialize in weight loss and hormone health) for January & February, to be held either in person or by phone. Gift will be send to those who schedule before midnight December 30th! 💚💙

My kitty watching #LivePD ❤

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Commercial break! RT this tweet during the commercial break and we will follow back! #LivePD