From low-mid 80s in November to upper 80s-low 90s today. Orioles corner infielder Max Costes is making some big strides this offseason 🔥🔥🔥

Thread: One of the main metrics we assess in our initial eval/consultation and then track over time in baseball players is med ball shot put velocity. At pretty much any given time in a baseball player’s program, we’ll have them performing some variation of med ball shot puts.

Based on the athletes we’ve trained this past winter, Michael Yetter also put together this table that gives a rough idea of how medicine ball velocities correlate w/ mound velocities:

Absolute 🔥🔥

5 WINS IN A ROW!!!!! #GoMount

Tracking results and analyzing data is huge when evaluating whether or not your training programs are working. Great to be able to see objective improvements across groups 🔥🔥

Collecting data and analyzing it to confirm velocity improvements are being made. If you put in the work at PSP you will have velocity improvements. Data doesn’t lie.

One Down, One to go!!! Next game is at 6:30pm #GoMount

Ashton Taylor (‘28, MD) struck out eight in his five frames of work, allowing just two hits and a walk. Displayed impressive command of entire mix. FB with some ASR produced several S&M. #MASQ Perfect Game Mid-Atlantic

Ashton has a great work ethic. Sky’s the limit.

Has anybody else recently upgraded to Rapsodo 3.0 and has issues with a ton of misreads? Ours has been all over the road

In just his second High-A game of the season, after being promoted to the Aberdeen IronBirds this week, Maxwell Costes hit two MONSTER home runs tonight! It was his first professional multi-homer game and I think we’re still waiting for the second one to come down. #ProTerps 🐢

Top 5 teams in Stolen Bases in 2023 vs. Lowest 5 team payrolls in 2023

Trey McGough has been named an Arizona Fall League Fall Star 🎉 Trey will play in the Fall Stars Game this Sunday on MLB Network!