If you think NUTRITIOUS food is EXPENSIVE Try ILLNESS once. If you think LIFTING is DANGEROUS Try being WEAK. If you think FITNESS is TIME CONSUMING Try WAITING in a DOCTORS office. Short term COSTS Pay LONG TERM dividends.

8 hours sleep + No sugar + No alcohol + Hydration + Heavy lifting + High protein diet + Salt + Daily sun + Solid purpose + No news + Meditation = The closest you'll be to superhuman

Your entire life can change with six months of consistency. Perfection isn't the goal. Consistency is. Don't try to be perfect. Try to be better than you were yesterday. Consistency beats perfectionism💪🏼

LADIES, IF YOU WANT TO "TONE" YOUR MUSCLES, THAT'S A CODE WORD FOR MUSCLE GROWTH. IN ORDER FOR THIS TO OCCUR, YOU NEED TO EAT CARBS & LIFT HEAVY WEIGHTS, NO EXCEPTIONS. STOP LETTING BOOTY BAND BECKY AND PILATES PATTY SELL YOU BULLSHIT. YOU WILL NOT TURN INTO A MAN, TRUST ME.

To estimate your maximum heart rate, subtract your age from 220. For example, a 35-year-old woman's max heart rate is 220 minus 35 - or 185 beats per minute. To enter the fat-burning zone, she'd want her heart rate to be 70% of 185, which is about 130 beats per minute.

The best question is not "Do I have the talent to succeed?" But Rather: "Am I willing to do what success demands, despite the inconvenience, the fear, the discomfort, the lack of certainty, and the considerable time commitment?"

Best preworkout - salt & water Best workout plan - consistency Best fat burner - drop junk food Best protein supplement- steak Best multivitamin - real food Best life hack - lifting weights

Getting up at 5AM to work out is hard. But being 50lbs overweight is harder. Meal prepping is hard. But having hypertension & diabetes is harder. You can choose to have your hard up front, or have something harder down the line. Choose your hard.

Don't diet. Eat meat, fish, eggs, greek yogurt & fermented foods. Eat some dark greens & cruciferous vegetables. Have some fruit (berries, watermelon, etc.). Get sunshine, build strength & laugh often. Limit refined carbs, sugar & seed oils. This is the way.

Yes, it's important to fit your diet around your lifestyle, so your plan is sustainable. But if your current lifestyle is what got you into a jam in the first place... You may not want to be TOO accommodating. Otherwise, you'll be in the same spot 6-12 months from now. Agree?

Start Doing These 6 Things Today & You’ll Be 20lbs lighter in 90 days: 👉👉👉

If you want to lose weight, get rid of all the junk food in your kitchen. Replace it with high protein, nutrient-dense foods instead. This is a fat loss cheat code. All you have to do is take action.

Introduce yourself to 10 new people everyday- if you feel awkward then you have some self-image work to do. Don’t worry about what somebody may think of you when you leave the room.