Episode 55 - Roger Cruickshank DFC - audioboom.com/posts/8152980-…

‘Bravest of the brave. Most generous of the generous. Never had country more faithful friends than you.' 🙏🇳🇵#jaigurkha #jainepal

Huge night with some of the CASEVAC Club - posh frocks & cocktails!

Fantastic weekend of Jiu jitsu at the British Army BJJ Competition so we’ll run. Awesome team effort from Trident Martial Arts Wirral. Personally, two golds in the super heavyweight blue belt category, now on to the next one! 🔱🏅🏅

This guy is an absolute beast

I am bloody sick of Des Fraser posting pictures of me like this........

🏔Mount Everest with Lhotse chaser🏔 Myself and @lpasangd09 summited Mt Everest (8,848 m) on the 16th of May at 0900 hrs. Then bounced across and summited Mount Lhotse almost exactly 24 hrs later. More details on Instagram @aldokane. Elite Exped Nirmal Purja MBE

Rome wasn’t built in a day people, I have my issues and opinions others have there’s but keep going Johnny Mercer small incremental improvements are what we need 👏

The key way to identify early signs of impending #mentalhealth conditions is to ensure ALL supervisors have the skills/confidence to speak with their team about their wellbeing. The relationship between a worker & their supervisor is of paramount importance to their mental health

I campaigned for years to take Veteran’s care out of the Ministry of Defence. Proud that this Prime Minister has done so and aligned us with our international partners. Listen to why 👇 Puts us in position to be the best country in the world to be a veteran. We will get there.

Good to be back out running in the mornings - lost the habit but trying to re-establish it; knowing that physical & mental fitness improves productivity. Win the morning, win the day. #WTMWTD

We've been shortlisted in the Top 7 Best Wellbeing Podcasts in the British Podcast Awards 2023. The 3rd time in 4 years is testament to the value our military community have towards health, development, lived experience and growth

If you fancy coming over to Cyprus for 7 days of BJJ & water sports then follow the link below. Loads of great guys going including Des Fraser and Terry ‘The Dominator’ Brazier . Mention my name and you’ll get a big discount 👍🏻 shrimpn.com/registration

Please show your support for Sip as he embarks on his extreme fundraising challenge to veterans everywhere: justgiving.com/fundraising/en… #SipEnduro #CombatStress #VeteransMentalHealth #ExtremeEndurance #veteran #veterans

11 years ago today, I was invited to join Hasler Company at their Families day and received 2 precious gifts. A Royal Marine Teddy bear,and the now famous HMS CAKES hat, which has been on every cake round since to Weddings,Funerals and travelled the World to the Invictus Games.

A much gentler way to win the morning today. Whatever you do to win your morning, I hope it helps you win your day. #WTMWTD

Vital information is needed here by those who took part. Please do get in touch via the info below and please retweet. Also lads, could you please retweet. Jason Fox Aldo Kane Geraint Jones JJ Chalmers David Wiseman Dave Henson Nathan jones Sean Jones MC Brian Wood MC

Thrilled to become an ambassador for RMA - The Royal Marines Charity and help to get the word out there. Royal Marines (photo Matt Pycroft)

So good to hear how joined up working and collaboration across government departments & the NHS results in positive effects for veterans that require care through Op RESTORE. It takes hard work, good people, vision and patience. Office for Veterans' Affairs NHS England Johnny Mercer

A nice milestone reached before the end of 2024. Earning things that require blood, sweat and tears mean everything to me. Promoted to Purple belt in Brazilian Jiu Jitsu 🟪⬛️🟪🟪🟪 Levelling up requires harder work 🎯