Great start to 2019 with High Performance/Strength & Conditioning Team at Arsenal and Saracen’s Premiership Rugby Club! Wonderful experience and insight into the management of player conditioning and load management in contrasting sports.🔴⚫️ good luck to both teams at weekend

Pleas find my jeep, stole last night from a house full of kids. Chris Hazzard MP Mary Lou McDonald Sinn Féin Irish Rugby Leinster Rugby @campaignforleo The GAA Simon Zebo Munster Rugby Leinster GAA Connacht Rugby Connacht GAA Steven Poacher Allison Morris #findmycar

Fantastic achievement for the Clonduff Camogs. Well done 👍

Congratulations Corofin. Great team.

Great to have the tiger back winning majors😀🏌️‍♂️🥇🔴⚫️

Good luck to Shane Lowry today 🏌️‍♂️ ☘️

Congratulations Shane Lowry. Absolutely brilliant all week. Fed off the great energy from the crowds and used it to deliver sensational golf. Great example of how to deal with sporting pressure. ☘️ ☘️ 🏌️‍♀️ 🏆

Some brilliant rugby from South Africa today. Great team display #worldcupchamps

Great conference up in DSSC today. Some interesting topics and great speakers.

Congratulations to the Mc Govern family and Burren club.

Nordics: Good exercise for strengthening hamstrings and creating architectural change.

🟥 🏉 ⬜️ 🏉 ⬛️ 🏉 🟥 🏉 ⬜️ 🏉 ⬛️ Excellent day spent at Ulster Rugby for the Athletic Performance Conference 2020. Great to have this type of event so close to home, listening to key speakers on how to create and make high performance teams thrive Thank you Ulster Rugby

🔵⚪️🟡OCCLUSION TRAINING🟡⚪️🔵 (Blood flow restriction) in early stage ACL Reconditioning #MWHighPerformance #Sportsphysio #strengthandconditioning

Congratulations Michael on passing your Masters in Exercise Science (Strength&Conditioning) - A fantastic achievement 🥳👏👌

Nordboard Testing ⚪️ Quantifiable data on hamstring strength and symmetry. Take guessing out of programming⚪️ #bridgingthegapbtwnsportsphysioandStrengthandConditioning

🟨Train for function not aesthetics🟦 Make good choices (train smart with professionally designed programming) and do a better job at avoiding injury and improving performance. #bridgingthegapbetweenstrengthandconditioningamdsportsphysio

🔵Develop GAA Players Correctly🟡 It is important to build your body not break it. Developing players competency in fundamental movements and building resilience to tolerate force is 🔑 before moving to advanced training. 🙌 Unlock athletic potential 🙌 MWHighPerformance&PhysiotherapyCentre

High Intensity Interval Training MWHighPerformance&PhysiotherapyCentre 🔹Monitoring workload and Recovery🔹 #bridgingthegapbetweenstrengthandconditioningandphysio #strengthandconditioning #sportsphysio

We are delighted to launch our new website showcasing all the services available @MWHighPerformance&PhysiotherapyCentre Visit the website ⬇️ ⬇️ ⬇️ walshphysio.com/improve-perfor… #muchmorethanaphysio #strengthandconditioningcoach #sportsphysio #bridgingthegapbetweenphysioandsandc

Saturday 4 Strength MWHighPerformance&PhysiotherapyCentre Another busy strength day 🏋️‍♂️🤸‍♀️🤾‍♀️🏋️ #strengthandconditioning #athleticdevelopment #fitnesstesting #athleteprofiling