Acceleration—the power to transition from a dead stop to max speed as fast as possible—will make you a more successful athlete, no matter what sport you play. vltath.co/2cYqsKH

This is an incredible campaign. Something very near and dear to me and immensely powerful. @ConcussionLF Mike Friday @ChrisBrownRugby Madison Hughes Nicole Heavirland leading the way USA Rugby #teamupspeakup

I would be more useful standing on the corner being a flag pole 😂🤣

Joe Marler Hilariously Taunts Israel Folau Following Latest Homophobic Post rugbylad.ie/joe-marler-hil…

The USA Rugby team announcement also includes news that former England 7s & 15s star michaela staniford is now working as an Assistant Strength & Conditioning Coach with the USA team. Some very useful test experience in the back-room team there.

What an amazing week with the Women Eagles, big thanks to all of the players and staff for such a warm welcome. A very exciting performance against the Barbarian FC, looking forward to watching the Super Series this summer.

Watch out world Coach Ollie is coming for you! 💓😍 michaela staniford #thatsmygirl #luckybeyondwords photo credit to Liz Strohecker

Proud to be heavily represented in this impactful World Rugby Academy. Congratulations to: • Jamie Burke • Kate Daley • Michaela Staniford • Sylvia Braaten • Amanda Cox • Amelia Luciano #EaglesUnited 🇺🇸 world.rugby/news/419042?la…

Don't skip leg day - George F Jowett 1931: "Only too often does he see the legs remain unchanged no matter what he does, while the body, from the waist up, develops pleasing proportions. The result is the exerciser becomes, at best, only a half-built man."

NSCA Kinetic Select: Change of Direction Speed Drill Adaptation. This goes over change of direction drills to help with speed and power development as well an athletes cognitive and decision making skills. Read here. bit.ly/2VC9Duz

Personal trainers should be aware of the physiological changes during pregnancy for each trimester in order to provide appropriate exercise modifications and alternatives for their prenatal clients. Read the full article here. bit.ly/2YkwMym

Deep wisdom from @coachmillerndsu I can't overstate how huge Jason's influence has been on my coaching career. If you watch this video you will know why. youtu.be/mjItBoREqNc via YouTube

Preach 🙌🏻🙌🏻🙌🏻

RECORD BREAKER: Eti Haungatau now holds record of being youngest woman ever to be capped by USA Rugby 🇺🇸🏉 🔵Sacramento, CA 🔵HSAA | USA Falcons 🔵US 7s Res 🔵GOALS: Olympics and RWC HIGHLIGHT from time as Falcon at LVI 7s🔴⚪️🔵 #USA7s #Rugby7sMagazine #7sLife

It's never too late to start strengthening your bones! And strength #training is the best way to do it. vltath.co/2cENCpf

Only 2 more weeks of Atavus Rugby academy ala me. Love having the opportunity to test ideas, exercises and session content. And even more so, test limits, mental and physical tolerance and physical ability 💪🏻 #ataFam #ataAcademy

"One reason to perform full Olympic lifts would be to master the full required range of motion." #sportperformance vltath.co/2f0Q5Xa

Danielle waterman Danielle (Nolli) Waterman IS, has always been and always will be, UNDENIABLY, a rugby legend and above all a very dear friend. 🍾👯‍♀️

Danielle waterman Danielle (Nolli) Waterman VERSION2 😘😘😘😘