Sports physiotherapy combines injury prevention, rehabilitation, and targeted strength training to support long-term results and improved performance. Learn more: rpb.li/13QZ #mgsphysio #physiotherapy #monavale #northcurlcurl #manly

The type of exercise you choose can influence not just how fast you fall asleep, but what kind of sleep you get.rpb.li/T5I6i mindbodygreen #recovery #strengthtraining #cardio

MGS Physio #NorthCurlCurl is open as follows: Mon – Thur, 7am – 7pm Fri, 7am – 6pm Sat, 8am – 12pm mgs.physio

Every step tells a story 👣 Our advanced gait analysis uses the ZEBRIS Force Distribution Treadmill to deliver precise movement insights and targeted treatment. Learn more: mgs.physio/gait-analysis/ #gaitanalysis #running #mgsphysio

Chair workouts help keep joints lubricated, muscles active and circulation flowing. They can even reduce the risk of falls and improve posture and flexibility, which in your 60s suddenly becomes rather more important than beach abs. rpb.li/dAbLhe

Ready to move without pain? Discover how Shockwave Therapy can help treat chronic tendon conditions and get you back to activity—safely and effectively. 👉 Learn more: mgs.physio/shockwave-ther… #shockwavetherapy #tendon #mgsphysio

Back pain is very common in cyclists and can arise from many different root causes, including bike fit, training history, personal health issues, riding style, and what you do during your daily life off the bike.rpb.li/v8kx1

At the going down of the sun and in the morning, we will remember them. Lest we forget.

Exercise is a key feature of a long and healthy life, but it can feel hard to know exactly how much you need to move to boost your longevity.rpb.li/0eQxGh

Major surgery is a big deal. The operation itself is just the beginning. What happens in the weeks and months after is what determines how well you actually recover. rpb.li/W7gE #mgsphysio #surgery #hipreplacement #knee #physiotherapy

The most effective way to minimise the risk of injury during exercise is to complete both a warn up and cool down of about 10 minutes in duration.rpb.li/Eu9oi

Lisa combines hands‑on treatment with personalised exercise programs, empowering her clients with the tools and confidence to self‑manage their conditions long‑term. Learn more - bit.ly/41v2hqp #northcurlcurl #manly #mgs #mgsphysio #physiotherapy

Riding a bike is as good a workout as it is a ton of fun. Hop on a bike—any kind—and your heart rate will pick up, your breathing rate will increase, and you’ll break a sweat.rpb.li/lS3nZN

Hip Surgery Recovery: What to Expect in the First 6 Weeks 🦵 ✨ Weeks 1–2: Focus on managing pain ✨ Weeks 3–4: Start improving movement ✨ Weeks 5–6: Build strength 👉 Learn more: rpb.li/U48ZK #manly #northcurlcurl #monavale #mgsphysio #hip #physiotherapy

MGS Physio #Manly is open as follows: Mon – Thur, 7am – 7pm Fri, 7am – 6pm Sat, 8am – 1pm mgs.physio

What’s your biological age? A simple measure of grip strength could tell you. rpb.li/qUz

In the early days after knee surgery, it’s about movement, not strength. Small, simple exercises make a big difference: ✔️ Gentle knee bends ✔️ Straightening your leg ✔️ Ankle pumps 👉 Learn more: rpb.li/Whw3p #knee #mgsphysio #kneesurgery #recovery #manly #monavale

Just like your house and your car, your body needs the occasional check over.rpb.li/JctWw3

Whether you’re recovering from pain, managing a condition, or rebuilding strength, physiotherapy takes a whole-body approach to help you move better, feel stronger, and regain confidence in everyday life. Learn more: rpb.li/5GsO

While abs workouts and glutes routines are great in isolation—we're all for moves that go double-duty, targeting both of these important muscle groups. This core exercise does just that—while keeping it accessible for beginners and gym buffs. rpb.li/uEn