Gratitude has implications reaching far beyond a day celebrated once a year. My new blog post highlights some of the benefits of a regular gratitude practice. Happy early Thanksgiving to you all. sandiego-therapist.com/2022/11/the-po…

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New podcast. Take a listen if you're inclined. Short messages focused on inspiration, information and motivation. Soundbite below and episode at buzzsprout.com/2109460/120492….

Listening to "A Good Look at Forgiveness" at buzzsprout.com/2109460/120661… I take a deeper dive into forgiveness to explore what it really is and who it actually benefits while unpacking the concept of humility in a fresh way.

Go get it! Don't quit your daydream.

Listening to "Why Can’t I Change?" at buzzsprout.com/2109460/120856…

Make it yours!

Don't forget you're just as lovable and valuable regardless of any holiday weight gain you're sitting with. I mean it. Nugget knows it. Be like Nugget.

Have a listen as I discuss codependency on my 5th episode of Kick Starts podcast. kickstarts.buzzsprout.com

Listening to "200 Pounds Later with Lisa Brounstein" at kickstarts.buzzsprout.com

Not everything goes our way. When it doesn't we are faced with a decision even though we may not like the choices.

Listening to "8 Steps to Improve Self-Discipline" at kickstarts.buzzsprout.com

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See this Instagram video by @thehomesteadtherapist instagram.com/reel/CopY6UID4…

Change is tough. In my newest podcast episode I unpack change and two critical elements needed to be successful when you take steps to implement change in your life.

New episode. "Take Back Your Power & Get in Control". kickstarts.buzzsprout.com

Listen to "How Honesty & Generosity Anchor Every Good Relationship " at kickstarts.buzzsprout.com

New episode: "How to Find and Follow Your North Star" at kickstarts.buzzsprout.com

Listening to "8 Ways to Spin the Truth" at buzzsprout.com/2109460/142578…