Hot cocoa Tuesday’s just hit different

slept with my doge for the first time in a long while, had to wake him from numerous barking nightmares. yes he is still my son

Big congrats and shoutout to Kennedy Seibold so proud of you! I shall now call you the honey badger

Greater Spokane League football players represented on Team East from Mt. Spokane, Central Valley, Lewis & Clark, and Mead HS.

Sometimes I forget how good solange stan account is but every time I listen to him my memory comes back to me

Get jacked or die trying is not a motto. It’s a code to live by.

Damn all these sorority girls saying bye to their sisters for a month breaks my heart

SANTAS COMING!!!

I drive better when the low fuel light is on because I perform under pressure

Check out the junior year highlights. hudl.com/v/2CRP05

Wow. One of the most powerful and raw discussions on mental health you will ever hear from a professional athlete. Kudos to the champ, Tyson Fury.

Someone is absolutely spazzing on the bagpipes in my neighborhood

Can we all take a moment to appreciate the fact that in 2013 Juicy J released nothing but straight hits. 🤷🏼‍♀️🚫🧢

the internal battles weigh on us the heaviest. sending love to people fighting things they never speak on. always remember that these moments are temporary. if you can make it through this, you can make it through anything.

Remind yourself how blessed you already are. There’s so many things already going your way. Focus on that.

Absolutely thrilled to say I’ve committed to Carroll College. Thank you to Ryan Springer and the rest of the Carroll football staff for giving me this opportunity.

I had a professor give a very raw and emotional speech about mental health during class today. Something he said that really stuck with me was,“someone does not mean something to everyone, but everyone means something to someone. Don’t lose sight of that.” #MentalHealthMatters

Well deserved brotha! Congrats Yung calf🐐

“What you can’t change can’t change you”

Next week, we start an important conversation on 4 News Now. It's about our young men - our sons - and, mental health. Our good friends the Ericksons are sharing their story with Derek Deis about the legacy of their son Kellen. It's one part of a week-long series, Saving Our Sons