coach Jan: the key is to train. If you train and follow the program you can do anything! #Train4LLS #NBC4HealthExpo

Coach Sean: Set your achievable goal. But don’t limit yourself. #Train4LLS #NBC4HealthExpo

Coach Skye: commit to do something for tie health every single day. #Train4LLS #NBC4HealthExpo

Coach Skye: One of the reasons TNT works so well is the team. You have the support, people there waiting for you, who are counting on you.

Nicole: Showing up in your own life is the most important thing you can do. #NBC4HealthExpo #Train4LLS

Nicole: the team helps keep you motivated. The camaraderie, accountability, helps you keep that commitment. #Resolutions #NBC4HealthExpo

Coach Sean: forgive yourself. It’s okay to miss a day. Get back out there and continue on. #NBC4HealthExpo #Train4LLS

How do you regain the good feeling after a workout when you are feeling lazy? Coach Skye: put your shoes on. You will usually do something

Nicole: set mini goals. I’m gonna run to that tree. I’m going to run for 10 minutes. Before you know it you’re 30 min in. #NBC4HealthExpo

What do you listen to when you run? Sean: gospel. Skye: 80s/90s. Jan: nothing - I plan menus, events, think. Nicole: my surroundings

Thank you to our amazing panel & NBC4 Washington for having us today. Hope to see you all out on the trails soon! #Train4LLS #NBC4HealthExpo

Yoga. Brunch. LLS. What's not to love? Join LLS, Grip The Mat & @Malmaisondc on 1/24 at 9:00 a.m. for a Bendy Brunch! ow.ly/WX7Z5

This weekend's #BendyBrunch with Grip The Mat has been postponed to Sun 1/31 due to the impending snowstorm. Stay safe everyone!

RT WTOP: Keeping your fitness on track when snowed in bit.ly/1JxHeu2 pic.x.com/kD4JX0ybPa

snow keeping you from running this weekend? Join us at our Sweat & Sip on Saturday am @FastTrackVA for a FREE indoor circuit training!

Take $18 off your purchase of $50 or more when you visit your local PR! #runchat #rundc

#ArmorUp with @LorianaHernande and LLS this February! ow.ly/XBUXh #somedayistoday

Looking for a place to log those miles this weekend? RunWashington has you covered. ow.ly/XHjNJ

Please give us a follow over @LLSNatCap! We will be moving all content there on 3/1!

National Pancake Day- 3/8- is near & we are in need of volunteers to collect donations for LLS at area @IHOPs! ow.ly/YLqw7