Jamie and Joe hitting today’s Changing Futures Northumbria workout at Train Manchester. Special guest appearance from @1sla07 with some ring muscle ups . #crossfitnorthumbria #cfncfncfn #training #newcastle #ukcf #cfuk... facebook.com/CrossFitNorthu…

Meet: Ed Bookless (Ed Bookless ) . Our man Ed has been training at CFN for two years now and has thrown himself into the community atmosphere. Attending regular classes, competitions and social events, he... facebook.com/CrossFitNorthu…

Here is coach Riles giving some ‘hair tips’ during double unders and repeating 14.1. Today’s CrossFit Northumbria WOD is pretty similar... shoulder burner? Did she improve her score? #areyouopenready facebook.com/CrossFitNorthu…

Meet: Phoebe Lenderyou . Phoebe has been training here at CFN for roughly 9 months and has already become a huge part of our community, a 7am class regular and she has entered into two competitions already .... facebook.com/CrossFitNorthu…

-- RowingWOD at CrossFit Northumbria -- -- Sunday 31st March 2019 -- RowingWODs owner, Cameron Nichol, has worked with top tier athletes, coaches and teams such as Ben Bergeron, Katrin Davidsdottir, Zack... facebook.com/CrossFitNorthu…

Meet: Ben Smith . An evening class regular, Ben arrived at CFN with a combat sports background but was looking for a new challenge . Click the video to hear Ben’s story . #nevermissamonday... facebook.com/CrossFitNorthu…

The Open starts this week! Who’s excited? . Dish out the high fives, the hugs and support one another . Who will hit a PB? Who will get their first toes to bar? Maybe a double under? . We’re excited and we... facebook.com/CrossFitNorthu…

Meet: Lisa Carnaby . Lisa has been training with us at CFN for 18 months now and shows that hard work and staying consistent pays off . Watching her to continue to progress with us every day has been a... facebook.com/CrossFitNorthu…

Tomorrow we have the start of the CrossFit Open with 19.1 . We currently have 120+ members singed up and each CFN member has been assinged a team mentor . The deadline to sign up is Monday so you still have... facebook.com/CrossFitNorthu…

Meet: Rebecca Harding Bex has been training with us at CFN for nearly 12 months now. With a busy work schedule she still manages to stay consistent throughout training and has improved greatly since... facebook.com/CrossFitNorthu…

Meet Gemma (blablabla) . Gemma started out at CrossFit Northumbria on the recommendation of a friend and has never looked back . Always consistent and welcoming, Gemma is an amazing addition to our gym .... facebook.com/CrossFitNorthu…

Meet Laura (Zeynep Laura Akay) Laura’s been training with us Changing Futures Northumbria for four years! She’s one of the smiliest, hard working and fun members we could wish for. Listen to her story #nevermissamonday... facebook.com/CrossFitNorthu…

Meet: Andy Dawson Andy has been training with us at CFN for 2 years now. A regular on our 8pm classes, he has improved greatly since joining us and we are excited to watch him continue to grow Click to... facebook.com/CrossFitNorthu…

Meet: Fran Howe Fran has been training with us at CFN for just over 3 months. Always smiling before, during and after every workout. Fran is a fantastic addition to our community 😁 Click to hear her story... facebook.com/CrossFitNorthu…

The return of Big Friday . The final Friday of each month we are opening the morning classes to accommodate 32 people . Tomorrow we have 3 different stations with 3 different ladders of movements to get... facebook.com/CrossFitNorthu…

1) New weekday classes for CrossFit Teens (10-15 years) From Monday 29th April, CrossFit Northumbria will be running our CrossFit Teens classes (10-15 years) on, Mondays - 4:30pm till 5:30pm Wednesdays -... facebook.com/CrossFitNorthu…

1) New weekday classes for CrossFit Teens (10-15 years) From Monday 29th April, CrossFit Northumbria will be running our CrossFit Teens classes (10-15 years) on, Mondays - 4:30pm till 5:30pm Wednesdays -... facebook.com/CrossFitNorthu…

Meet: James . James has been training with us for over 2 years . Recently having competed at @therainhilltrials James proves that staying consistent with training pays off and we enjoy watching him continue... facebook.com/CrossFitNorthu…

Meet: Nile . Nile has trained with us for over 2 years . Regularly attending Open Gym and working on those weaknesses, we have definitely witnessed Nile improve his fitness and skills over the years .... facebook.com/CrossFitNorthu…

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