Become aware of the stories you’re telling yourself around food, exercise, and your health. Not to judge them, but to explore them, to see what could be holding us back. Because only when we become aware of our stories can we begin to change them.

Bella’s given the traditional Bûche de Noel (Yule Log) a major metabolic makeover by trading out sugar and frosting, and swapping in natural sweeteners, healthy fats, muscle-building protein and mood-boosting cacao. Enjoy! metabolicliving.com/blog/yule-log/

80% of weight loss is what you eat. Breakfast is the first meal that you eat each day, whether you eat it at 6am or after a morning of intermittent fasting. Regardless of WHEN you eat, WHAT you eat is important! metabolicliving.com/blog/the-best-…

Wishing you a safe and happy holiday from all of us at Metabolic Living!

Kick-off the new year with our 2021 Metabolic Prime Transformation Challenge! Find out more in today's video and then sign up here: bit.ly/metabolicprime… youtu.be/9MaF_rWnT6c

Boost Your Immunity with this Homemade Elderberry Syrup! Despite being tiny in size, elderberries pack a big punch and contain lots of antiviral properties. Boost your immune system here here: metabolicliving.com/blog/elderberr… #recipe

Live Q & A with Bella and Lora on healthy grocery shopping on a budget! youtu.be/T5NlGhRt1HQ

Chicken Parm with a healthy twist. Spaghetti squash noodles make this dish lower in carbohydrates and add vitamins, minerals, antioxidants, and fiber. All the flavor of breaded chicken breast, noodles, and marinara… without the weight of carbs. metabolicliving.com/blog/chickenpa…

We think we need to FEEL first, and then we’ll ACT. “I’m not motivated to go to the gym.” “I don’t feel like eating a salad.” But really it works in reverse: taking action changes the way we feel. What is one action you can take TODAY to change the way you feel?

Vitamin C is a powerful antioxidant involved in many reactions in the body. You may know vitamin C for the role it plays in supporting the immune system to help fight infection. But did you know that #VitaminC also makes hormones like epinephrine? youtu.be/6kr1f7numlE

Looking for a meal prep breakfast idea that's vegan and grain-free? Bella whips up some delicious cinnamon crumb coffee cake-style muffins this week! Get the recipe on the blog! metabolicliving.com/blog/cinnamonc…

Have a nourishing dinner on the table in under 30 minutes with this hearty black bean soup! Feel free to increase the heat by adding a sprinkle of cayenne pepper. metabolicliving.com/blog/hearty-bl…

What’s better than a chicken satay appetizer? A FULL, low-carb power bowl of chicken and vegetables, drenched in nutty sauce. Making this delicious sauce is a snap, and it adds healthy fat to all those veggies, so you stay full and in fat-burning mode! metabolicliving.com/blog/healthy-c…

Sugar Snap Pea and Chickpea Curry #vegan #newonblog metabolicliving.com/blog/sugar-sna…

This year, celebrate St. Patrick’s day with this healthy rendition of your favorite Irish-inspired baked good- Irish Soda Bread! This recipe is gluten-free, has no refined sugars, and has a simple dairy-free option. metabolicliving.com/blog/irishsoda…

Need a simple dinner idea for this week? Feeling bloated and heavy from delivery meals? Forget the carb-filled Chinese take-out and make your own healthy sheet pan Chinese chicken and vegetables in less than 30 minutes! metabolicliving.com/blog/sheetpanc…

These hot cross buns have a SECRET ingredient packed with health benefits. Can you guess what it is? Enjoy this Spring treat entirely guilt-free with butter and fresh strawberry jam. metabolicliving.com/blog/hot-cross…

It's National Donut Day! Celebrate the metabolic way with our maple glazed donuts. They're grain-free, refined sugar-free and have a dairy-free option! (Not to mention they are delicious. MMM. Donuts.) metabolicliving.com/blog/mapleglaz…

Chicken, bell peppers, and onion dance in Mexican spices before being roasted on a sheet pan. The party continues until the chicken is cooked, the veggies are soft and the lime is squeezed. A great make-ahead meal prep option. metabolicliving.com/blog/sheet-pan…

Creating a healthy lifestyle that truly works for YOU means incorporating habits and action steps that not only allow you to reach your goals but allow you to enjoy the journey at the same time.