Metabolic Arena (@metabolicarena) 's Twitter Profile
Metabolic Arena

@metabolicarena

Curating actionable steps to level up your physique.

BSc Human Nutrition & Dietetics | MSc Sports & Exercise Sciences.

ID: 1867574255937802241

calendar_today13-12-2024 14:16:29

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Metabolic Arena (@metabolicarena) 's Twitter Profile Photo
Metabolic Arena
@metabolicarena

21 days ago

Sitting is the new smoking. If you're getting fewer than 7,000 steps a day, your risk of dying early jumps by 70%. Here are 7 stupid-simple ways to hit your daily steps (and avoid disease, depression, and early death):🧵

Sitting is the new smoking. If you're getting fewer than 7,000 steps a day, your risk of dying early jumps by 70%. Here are 7 stupid-simple ways to hit your daily steps (and avoid disease, depression, and early death):🧵