The average lifespan in the US is 77 years. The lifespan of a person diagnosed with a serious mental illness is, on average, 25 years shorter.

Possibility and impossibility exists only in consciousness.

Anything you chase will run.

As a social worker, I am a natural educator. Many other disciplines see the world in black and white, while I have to teach the nuances of the gray areas.

Breakthrough sessions are my favorite part about being a Therapist. Guiding a client towards that "aha moment" 💡isn't always a frequent occurrence, but it's so gratifying when they "get it".

The mind doesn't believe what is true, it believes what is repeated.

The doer always gets more done.

🧱 x 🧱

Nothing appears by chance.

Assert yourself.

Your world is malleable, shaped by your thoughts, deeds, and intentions.

I measure success by how freely my accomplishments allow me to live.

As a Therapist, I've never said "let's unpack that" 😅😂

A closed door doesn't mean it isn't going to open again.

Survival mode is a mindset not an account balance.

Competence increases confidence. Learn a skill.

Sometimes we're afraid to change because it will make the people around us uncomfortable. Change anyway.

What you take for granted will be taken.

The only thing you'll lose by being real, is something that's fake.

I desire greatness.