We're excited to be working with MentallyAwareNigeria to share the #chatsafe guidance across Nigeria. Together we're helping more young people and their communities have safe conversations about self-harm and suicide.

Here’s your permission slip to have a lazy day

If you or someone you know is struggling, remember that help is available, and it’s never too late to start a new chapter. Our hotline is 08091116264 #ChangeTheNarrative #SuicidePrevention #EndTheStigma

Term of the week: Breaking mental health stigma Instead of saying "A suicide Victim"  Try saying this "Person who died by suicide" #TermofTheWeek #BreakMentalHealthStigma #MentalHealthAwareness

This week’s feature is one of our favourite Imoh Potato | Kwenzokuhle | Ikoyi Wife | Omo Ologo and she has given us tips on how can we create a more supportive community that looks out for one another. Share with us in the comment section below how you look out for one another. Stay tuned for more insights and

To those facing the toughest battles, you're not alone. Sending hope and strength to everyone navigating the darkness. 💚 #MANICheckIn #SuicidePreventionAwareness #MentalHealth

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Join Jolayemi Robinson and ÀDÙNNÍI💜💜 STAN Unilag now as they change the narratives on suicide and challenge stigma that surrounds Suicide and Mental Health. #ChangingtheNarrative

“Creating support groups helps people to open up”- just slow, not autistic Join in now to get more tips.

Feel free to join in, get educated about suicide and some ways to prevent it 🤌🏾🤭

“Carrying out social media campaigns can help to create more awareness”-@iam_whumie Join our space now to get moreeeeee

“You can have strength either on your own or from the strength of those around you”- just slow, not autistic Let’s change the narrative, join the Xspace now!

“Be open to seeking help, support, sharing your story this can help to build resilience”- just slow, not autistic Dropping some gems!

“Role models can help to inspire others to seek help”-@iam_whumie Inspire someone today, share your story, encourage people to seek help

“Demonstrate empathy, don’t judge people”-@iam_whumie encouraging us to be a safe space for others.

“The languages we use will determine if we are supporting or stigmatizing people who are in need of support”-just slow, not autistic encouraging us to be careful of the languages we use

Finding a safe space is essential and we hope with these tips you can find your safe space. Share with your friends and family, let’s all find our safe space Credit: @unicef  #UNICEF #ChangingTheNarrativeonsuicide #FindYourSafeSpace

Let’s encourage someone in the comment section today, you never can tell who might just need it #Evoxpop #ChangeTheNarrative  #MANI

Let's embrace this week with hope and positivity.  #PositivitySunday #SuicidePreventionAwareness  #MANI

You’ve got this! Share this post with your friends and family #PositiveAffirmations #CalmMind #MANI