In many countries, as many as 1 in 5 new mothers experience some type of perinatal mood and anxiety disorder (PMAD).

These illnesses frequently go unnoticed and untreated, often with tragic and long-term consequences to both mother and child.

Increasing awareness will drive

Today, as we honour the hard work and dedication of workers worldwide, let's also shine a light on mental health in the workplace.

From office environments to remote settings, mental well-being plays a crucial role in employee productivity and satisfaction.

Let's prioritise

“Sometimes, the most empowering act is to release the grip of worry and surrender to the flow of events.” - Today's #RuminationsAt5 by @msdems_ for @mentallyawareng.

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When planning your weekend, which of these do you prioritise?

Last month we celebrated International Women’s Day in grand style!

From empowering art therapy sessions to insightful financial literacy talks and heartfelt messages of solidarity, our commemoration was filled with memorable moments. Join us as we look back on a day of

Tips to Manage Your Symptoms of Anxiety and Promote Your Overall Well-being

1: Exercise regularly, even if it’s just a short walk

2: Stick to regular eating and sleeping habits

3: Learn relaxation techniques, such as slow breathing and progressive muscle relaxation

4: Develop

“All you have to do is acknowledge your strengths, embrace your imperfections, and recognize that setbacks are stepping stones to growth.” - Today's #RuminationsAt5 by Ozioma Ebuka for @mentallyawareng.

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This year’s international women’s day was like no other and here is what some of our attendees said stood out for them.
If there’s one lesson you should take out, it’s never miss a MANI event!

Kindly click on the link below to watch the full video on our YouTube channel

Blow your trumpet loud!!
#MentalHealthForAll #MANICheckin

“There are lots of times we expect people to support us in some causes and we often feel disturbed when they don’t come through.” - Today's #RuminationsAt5 by Lord Instinct for @mentallyawareng.

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Growth takes time, along the way mistakes are bound to happen which is normal, don’t dwell on it or beat yourself up about it, you’re doing your best, trust the journey 💚

📷: @juliaspiritualcoaching

#TrustTheProcess
#SelfGrowth
#MANicares

Sprinkle kindness everywhere: Let's make this week sparkle.
#PositivitySunday #NewWeek #MANI

Happy birthday to our amazing Clinical Psychologist at MANI. We all wish you a wonderful and fun day ahead