🚨 Statistics released today show huge, worrying increases in #suicide rates across England and Wales for 2023. Suicidal thoughts are complex and can impact anyone. If you need support, head to our website 👉 mentalhealth-uk.org/suicide/

💜 Grief is a complex process which affects us all in different ways. ➡️ However you are feeling on #GriefAwarenessDay, we are here to help. Find sources of support and tips about how to manage grief on our website 👉 mentalhealth-uk.org/grief

💭 Holly has experienced anxiety since she was a teenager. She would often avoid situations and hide in her room a lot. Thanks to supportive friends and colleagues, she now has coping mechanisms which mean her anxiety doesn't define her 👉 bit.ly/41uy2iw

💭 When you experience intense feelings of anxiety, it can be really difficult to know what to do. These 5-minute techniques can make a huge difference if things are feeling too much. Find out more about #anxiety 👉 bit.ly/37ZDNws

🚨 The cost-of-living crisis is having a significant impact on households across the country. If you need support with your money and mental health, head to our cost-of-living crisis hub 👉 bit.ly/3vDSIHX

💜 Our Me & Money programme is relaunching today! The programme supports young people with the connection between mental health and money. It was delivered to over 1,500 people across the UK in a hugely successful 6-month pilot. Find out more 👉 bit.ly/4ebyZmD

💭 We know mental health and money are hugely interlinked, particularly in a cost-of-living crisis. For #UKSavingsWeek, find out more about the impact of savings on mental health 👉 bit.ly/3Rx698t

We can all play a part in supporting people experiencing suicidal thoughts by looking out for subtle changes in behaviour or personality and starting a conversation. Here’s some warning signs to watch out for: bit.ly/3YgQ4oA #WorldSuicidePreventionDay

Tyson reached crisis point and attempted suicide after years of struggling with anxiety and depression. With support from his family and the Army’s mental health service, he is now able to keep negative thoughts at bay. Read the full blog 👉 bit.ly/3MFS9FG

#WorldSuicidePreventionDay may be over but it's essential that we carry on the conversation about suicide. Need someone to talk to? Remember, there is support available 👇

🌟 Last year, the Patel family came together for GLOW. They gathered to celebrate and cherish the special memories of a beloved family member, Nitin, who died by suicide. This year, they're coming again. Find out more about their story 👉 bit.ly/3MDDWc7

Seasonal shifts can affect our wellbeing. As autumn rolls in and the sun sets a little earlier, it’s okay to feel some unease. Here’s some ways to manage your mental health this autumn 👉 bit.ly/4d1AvHc

We all experience stress—it's how our bodies react to pressure. If you're feeling overwhelmed, try these 5 simple self-care tips to help restore some balance. For more stress advice visit 👉bit.ly/3q3sGM3

Societal pressures around masculinity can make it hard for men to open up about their emotions. Together we need to address the myths about men's mental health. Share this post and then head to our website to find out more 👉 bit.ly/45ZVW97

Feeling anxious at work? You're not alone. Here are some common workplace anxieties and helpful strategies to manage them. For more workplace mental health tips, visit our website 👉 bit.ly/3YyAoMC

Staying active isn't always easy when you live with a mental health condition. But physical activity boosts mental health by releasing endorphins, which can lift your mood. So, this #NationalFitnessDay, find some space for movement - no matter how big or small!

Cutting back on alcohol can be challenging, especially if it’s a big part of our social lives. But it can be a positive step for your mental health and wellbeing. Here are some ideas to help you reduce your intake.