Q6. Financial anxiety can also impact our mental health. What are some ways it can impact mental health? #finhealthchat

Q7. What are some ways you can manage anxiety levels during a financial and/or economic crisis? #finhealthchat

Apprisen Mental Health and Wealth A7: Take care of yourself! Focus on free and frugal activities, friends, and having income-producing backup plans. Reach out and get help. #finhealthchat

Apprisen Mental Health and Wealth A7: Know what you can change and what you cannot. Focus on regulating the nervous system through breathing and meditation. #finhealthchat

Q8. Financial stress can be very detrimental in life. What are some signs it’s time to seek help? #finhealthchat

Melanie Lockert - Writer Apprisen Mental Health and Wealth 💯 amazing what some deep breathing can do!

Apprisen Mental Health and Wealth A8: If you’re missing payments, feel overwhelmed, don’t know where to start, or feel sick because of money, it’s time to reach out for support. You are not alone. You are not a loan. #finhealthchat

Tasha Bishop Apprisen Mental Health and Wealth I'm a fan of Insight Timer for meditation and breathing exercises! It's free. #finhealthchat

Q9. What free local community resources are available? #finhealthchat

Apprisen Melanie Lockert - Writer Mental Health and Wealth When all you see are obstacles and no solutions it's time to get help. Sometimes it takes someone else to point out an opportunity you could be missing.

Apprisen Mental Health and Wealth A9: Check out Debtors Anonymous, FindHelp.org, Crisis Text Line, 988, and credit counseling agencies like @apprisen. #finhealthchat

Q10. Any other suggestions to help people struggling with finances and financial stress/anxiety right now? #finhealthchat

Apprisen Melanie Lockert - Writer Mental Health and Wealth Libraries also have free resources asides from books. It's not uncommon for libraries to call in financial experts to do presentations about various aspects of money, taxes, etc. #finhealthchat

Apprisen Mental Health and Wealth A10: Start with where you are! Change is possible! Find support on social media, blogs, podcasts, and organizations that can help. Take a deep breath and take it day by day. Know your main issue for ex, is it an income problem or a spending problem? #finhealthchat

Thank you all for joining! Thanks to our friend, Melanie Lockert - Writer of Mental Health and Wealth for being our guest panelist. We’re now using Rafflecopter to randomly draw the winner for the grand prize giveaway. Good luck, everyone! #finhealthchat

Check out this podcast by Mental Health and Wealth & learn: -Why debt causes so much shame & guilt -The difference between a non-profit debt management plan & a for-profit debt settlement -How to use credit in a smart way & more! #mondaymotivation #debt bit.ly/3CH9Kt2

My deepest passion is breaking the stigma around money and mental health. Check out my podcast Mental Health and Wealth on #WorldMentalHealthDay podcasts.apple.com/us/podcast/the…

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