Strongman Sunday video courtesy of Philip Van Raay facebook.com/highlandstreng…

Up and at it! All set for the day. #fridayfeeling facebook.com/highlandstreng…

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When you have a short break from burpees... “always look on the bright side of life”. 😆#montypython #belikebrian #birthdayboy “I like birthdays, but too many will kill ya.” facebook.com/highlandstreng…

What a fun two weeks! Thanks for coming out to our Intro to Strength & Conditioning Session! Such awesome people :). @ Highland Strength- formerly MCF — at Highland Strength- formerly MCF facebook.com/22789245055946…

A heavy mix of push and pull this morning... the perfect blend of strength and conditioning to spike the heart rate. 30 Minute EMOM: 1. 10 KB Swings (heavy) 2. 5 Axle Bar Bench 70% 3. Rest #strongman #sunday #allthecoffee facebook.com/highlandstreng…

Metabolism goes down as we age, but there are things we can do to boost it (strength training included!) blog.myfitnesspal.com/8-bad-habits-t…

What an awesome leg burner today! 4 rounds of: 100’ backward sled drag 25 KB Swings Rest as needed. #Strongman #Sunday facebook.com/highlandstreng…

Few movements burn calories and build strength like rowing. It is the epitome of a full body movement that works all the major muscle groups. #strength #conditioning #lifelong #fitness #concept2rower facebook.com/highlandstreng…

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Nice work, coach Nancy Simon Mayhew ! The #muscleup requires so much strength, flexibility and skill. Impressive! facebook.com/highlandstreng…

Happy Friday, Folks! Fun times ahead this weekend. See you at the gym for Partner Workout Saturday and Strongman Sunday! facebook.com/highlandstreng…

Bonus points for smiling on the assault bike. 😜 facebook.com/highlandstreng…

Nailed it! First workout ✅ Yeaaah @kmarshalll! facebook.com/highlandstreng…

Yeahhhh go coach Rick! facebook.com/highlandstreng…

Beauty morning. #morningrun facebook.com/highlandstreng…

We'd like to officially welcome Ralph Rubino to the Highland Strength coaching team! highlandstrength.ca/about-us/our-c…

You’re capable of so much more than you think. #strongwomen #strongmantraining facebook.com/highlandstreng…

We just wrapped up another fun 5-week session! Our next sessions start the week of May 27th and registration is open. Check out our new age and class options below :). Junior Varsity Classes: Monday, May 27- June 24; 8-11 yrs... highlandstrength.ca/programs/teenv…

Happy birthday to our favourite weightlifting legend, Alex Varbanov! 🥳 Good timing that he’s being celebrated in this article that was published last week too. 💪🏼 weightliftinghouse.com/2019/05/03/ale…