If you’re feeling overwhelmed take a minute and focus on your breathing. Repeat this 5 times.

Break up your routine, do something different. Sometimes changing things up is exactly what you need for a mood shift as well.

Remember, the Hilliard Safe School Helpline is there 24/7 via voice or text. Don’t be afraid to break the silence! HCSD WELLNESS Memorial M.S. MMS Guidance

Tonight, there is a Twitter Chat hosted by Hilliard Leaders and other educators at 8:00 PM. Follow #RemoteLearning to join the chat; there will be questions about Hope Squad. #HopeSquad to your tweet, and share your story!

Remember to focus your energy on the things you can control... and don’t obsess over the things you can’t MMS Guidance Hilliard Memorial XC HCSD WELLNESS Memorial M.S.

Jags, some important information regarding sports physicals in image. Dr Musick and Dr Ahrens can complete sports physicals in their Hilliard Health Center office soon, call 614-544-1155 for an appointment. Hilliard Bradley Athletics @MMS_Athletes

Our goal for the 2020-21 school year is to provide in-person instruction for our students as much as possible. To be prepared for anything, the district has 3 plans. Join @Drjcm as he discusses the plans and takes questions on July 1 and 14, 6:30 pm. hilliardschools.org/2020-21-school…

July 1, 2020 Zoom with the Superintendent is Postponed | Hilliard City Schools hilliardschools.org/july-1-2020-zo…

Noticing more happy things is probably going to make you happier. #mindfulness

Our goal for the 2020-21 school year is to provide in-person instruction for our students as much as possible. Join @Drjcm as he discusses the plans and takes questions on July 7 and July 14 at 6:30 pm. hilliardschools.org

Did you miss last weeks Zoom with great information about the Hilliard Schools Online Academy? Many answers to your questions! Check out it out here: hilliardschools.org/onlineacademy/

Remember, the deadline for signing up for the Online Academy is THIS Friday, July 24th! For more information and answers to many of your questions, go to: hilliardschools.org/onlineacademy/

Attention all Online Academy students K-12 - you will pick up your iPads at your home buildings in the coming weeks. Please make sure to check your email and school websites for information specific to you! #onlineacademy #hcsd Hilliard Schools

Reminder, IPad distribution for all MMS 7/8th graders, as well as MMS students attending the Online Academy is next week. #jagfam instagr.am/p/CDl2TVpjtxL/

MMS students who have not picked up IPads yet can come to MMS for make-up time 2-4 pm Wed, Aug 19. instagram.com/p/CEB42p0DuwV/…

We know many families are wondering what school will look like when we move into Hybrid and In-Person learning. We have 10 videos to show what a day will look like. First tip, Home Health Assessments, and Hand Washing. hilliardschools.org/20-21/ vimeo.com/448960307

As Hilliard Schools moves to Hybrid Monday, this does NOT change the schedule for our Online Academy students. Keep up the great work from a great first week! And, read the email sent yesterday for more information specific to your child. #HilliardOnline

Strong mental health is crucial for our students and we are proud to announce one of our Hilliard Davidson Hope Squad students has been selected for the Hope Squad National Council. hilliardschools.org/hope-squad-nat…