Happy #SaferInternetDay ! 😍 We are celebrating at Blaenau Gwent Learning Zone 📚🏣 🎉

#CyberCSO GwentPCC CyberFirstWales NDEC & ResilientWorks Campus local Students Union Coleg Gwent and Melo Wales 💙

#CyberSecurity #CyberProtect #ScamAware #TakeFive 🛡️ 💙 Gwent Police Gwent Police | Blaenau Gwent Officers

We’re here to support people all over Wales who are affected by the cost of living crisis.

From energy bills, to housing costs & childcare support - free help and advice is available whenever you need it 👇

📱0808 250 5700
💻 gov.wales/here-help-cost…

If you are struggling with your #mentalhealth we are here 24/7 on 0800 132 737 for support and advice. rb

Happy #ChildrenMentalHealthWeek ! 💚

There is SO much happening in schools across Wales to promote good mental health and well-being among pupils and staff.

Here’s what they’re doing at Ysgol Y Login Fach 👇

Today is the start of #ChildrensMentalHealthWeek , and we want these messages to be seen by as many young people as possible. We asked our online community what advice they'd give to their 10-year-old self. These are their answers.

This #ChildrensMentalHealthWeek we're sharing a short video that we created alongside MYA RAISE Team, Liverpool CAMHS, and YPAS Liverpool to promote the importance of suicide safety planning.

Click below to watch the full film 💜

ow.ly/6wII50QwKZc

#MyVoiceMatters #CMHW24

Happier January - Day 4: Write a list of things you feel grateful for and why actionforhappiness.org/january #HappierJanuary

In need of urgent mental health support?

Call 111 and press option 2 for free urgent help, 24 hours a day.

Whether it’s day or night, the 111 (press option 2) service will have specially-trained local mental well-being practitioners ready to answer your call.

Get your free access to #BeMindful 👇️

bit.ly/3PU9cGh

The tool proven to significantly reduce levels of stress, anxiety and depression – often delivering life-changing results for participants

#BeMindful

Happier January - Day 3: Do a kind act for someone else to help to brighten their day actionforhappiness.org/january #HappierJanuary

Blwyddyn Newydd Dda, pawb.

Here are some reminders for 2024:

🔹it’s okay to ask for help
🔹it’s okay to say no to plans
🔹it’s okay to put your mental health first

New year, new monthly series — to-do lists! 📝☺️ Which one(s) will you check off the list?

Happier January - Day 2: Make time today to do something kind for yourself actionforhappiness.org/january #HappierJanuary

Blwyddyn Newydd dda a heddychlon i chwi oll. 💚💚💚

A happy and peaceful New Year to you all. 💚💚💚

Get your free access to #BeMindful 👉 bit.ly/3PU9cGh

The tool proven to significantly reduce levels of stress, anxiety and depression – often delivering life-changing results for participants.

Happy New Year to all from us here at Melo.

We wish everyone a happy and healthy 2024.

Visit Melo for more information on making your mental wellbeing a priority this year bit.ly/3O5WjXA

It’s nearly the end of 2023.

Remember, the start of a new year does not have to mean a ‘new you’.

You are enough as you are.

If you are struggling at all with your mental wellbeing – Melo is here to support you. Visit Melo bit.ly/3kQFfKF

Merry Christmas from all of us here at Melo.

We wish everyone a wonderful day. Remember, if you need support today or any other day we are here for you – visit our Helplines and Services section to find support available near you bit.ly/3O5WjXA

#MerryChristmas #Melo

Are you pregnant, or know someone who is?

Take a look at our new course listing - Living Life to the Full: Enjoy Your Pregnancy.

Learn more bit.ly/4alwjlB

Inhale. Hold. Exhale.

Start off this week with a simple breathwork exercise to help keep calm and relaxed.

#MindfulnessMondays