Poster by Dan Chapman motion picture advertising design for the #barkleysadisticrace documentary film 2020

Team Irun4ultra Wish you a Merry Christmas and may this festival bring abundant joy and happiness in your life! #irun4ultra #ChristmasTraditionsAndMe #ChristmasJoyAndMe

Kid-Friendly Overnight Oats 4 Ways

Lemon Chicken & Spaghetti Squash

Sometimes you just need a lighthearted Twitter laugh 😂

National parks are the best idea we ever had. Absolutely American, absolutely democratic, they reflect us at our best rather than our worst. Hayden Hawks

Wow watch this incredible virtual tour inside the AMAZING human heart! #FOAMed

The US Senate could use more climbers...

Congress should pass the Protecting America’s Wilderness Act [H.R. 2546], the largest wilderness bill in over a decade. Our public lands and waters are our nation’s greatest treasures & vital to the fight against climate change. Protecting them is an act of patriotism.

Happy Resident day to my two favorite residents! You guys rock! Ben Gough @tobabolajiDO

Choose to fight only righteous fights, because then when things get tough—and they will—you will know that there is only one option ahead of you: Nevertheless, you must persist.

A teaspoon of humor in trying times.

Although we'd love to meet you, I don't think this would be the best way. #stayhome #covid19 Carolinas Medical Center Emergency Medicine

Surgical #residents at @LACUSCMedCenter are being trained on essential #criticalcare nursing skills to supplement their #surgical #training & prepare them to step in to assist during the #COVID19 pandemic ow.ly/4lV850z3E7Y

For all the protestors, pepper spray is oil based. If you get sprayed DO NOT rub your eyes. Immediately blink as much as you can to wash out some of the oil with your own tears. Then, wash your eyes with baby shampoo and rinse copiously with water. Be safe.

Hard to believe I'm saying these words, but I've posted my first TikTok

I signed up for the Do the Delaware 96 with Michael Wardian! on Jun 1, 2020! runsignup.com/Race/DE/Anywhe…