Being fit but speaking unkindly to yourself is like being rich but unhappy. Great for optics, but misses the point.

Expectations are resentments in the making.

"Try looking at your mind as a wayward puppy that you are trying to paper train. You don’t drop-kick a puppy into the neighbor’s yard every time it piddles on the floor. You just keep bringing it back to the newspaper." — ANNE LAMOTT

I feel like every #NYJets fan has secretly been wanting Mike White to be QB1 since the Bengals game last year. And here we are, watching our dream come true. #NFL New York Jets

I’m 36. I have a surgery tomorrow and I’m pretty nervous. Seeing this tweet reminded me that life can change in a heartbeat. The only good choice is to take life on day at a time, try to be fully where your feet are, and actively find things to be grateful for.

In January I’m going to be working with 10-12 folks who want 2023 to be their best year ever. If you’d like more info, DM me or comment “2023” and I’ll reach out.

Can’t recommend this opportunity more if you read this and it feels resonant. Sean Johnson 🔥 is the best in the game.

It’s really insane how fast obesity rates have grown in the US. Tripled in a single generation. The mainstream approach to diet and exercise is incredibly broken. usafacts.org/articles/obesi…

It's easier to forgive people for weaknesses we don't also struggle with than the ones we do. Every personal reaction is a mirror. If we are willing to take 100% responsibility, we get the gift of the lesson.

He’s here.

I have never seen a better sight.

What do you need to start now?

If someone you care about is in a season of pain, don’t ask how you can help. Just do something–send a card, some soup, a bouquet of flowers, a daily text check-in. Most people are timid to request help. Your pre-emptive kindness will mean the world to them 100% of the time.

A different life will require a different you.

No one is a friend. No one is an enemy. Everyone is a teacher.

All the best things that happened to me happened after I was rejected. -Barbara Corcoran

Note to self: Pay attention to the problems that bother you even when you're not getting paid to solve them. Notice the conversations that energize you even when you're tired. Watch for the work that doesn't feel like work, even when it's hard.

stars don’t care about you

You will never know what might've happened if you made a different decision. Any time spent regretting your choices or assuming that a different choice would have led to a better outcome is time wasted. Keep moving forward.

Slow is smooth. Smooth is fast.