MELHS Track and Field (@melhstrack) 's Twitter Profile
MELHS Track and Field

@melhstrack

ID: 1630735465031581696

calendar_today01-03-2023 01:03:53

7 Tweet

3 Followers

27 Following

Pat Basil (@pbasilstrength) 's Twitter Profile Photo

"We don't have training maxes. How do I program without them?" My Free "Maxed Out" eBook will show you exactly how to program without maxes with progressions you can run right now To get it 👇 1. Retweet this post 2. Reply SEND below Then I'll DM it to you Must be following

Pat Basil (@pbasilstrength) 's Twitter Profile Photo

Tri-Sets are the best way to program for large groups - Maximize equipment - Flow around the room - Built in GPP - Easy to program I have a FREE Tri-Set Builder Template for you To get it: 1 Retweet this 2. Reply “TRISET” below And I’ll DM it to you Must be following

Pat Basil (@pbasilstrength) 's Twitter Profile Photo

To all small school coaches needing guidance: My system will help you to: - Overcome resource limitations, - Maximize athlete potential. To get it for free: Follow, retweet, and comment "GUIDE".

Pat Basil (@pbasilstrength) 's Twitter Profile Photo

“How do you progress the Squat?” It's one of the most common questions I get I have a free guide on my yearly squat progression I use this to smash PRs with athletes and in my own training To get it: 1 Retweet this 2. Reply “SQUAT” below 3. Follow me I’ll DM it to you

“How do you progress the Squat?”

It's one of the most common questions I get

I have a free guide on my yearly squat progression

I use this to smash PRs with athletes and in my own training

To get it:

1 Retweet this
2. Reply “SQUAT” below
3. Follow me

I’ll DM it to you
Pat Basil (@pbasilstrength) 's Twitter Profile Photo

Speed training and conditioning aren't the same thing Do you know the difference? I have a free guide explaining both And how to program both with lifts across a week with examples To get it: 1. Retweet this 2. Comment SPEED below I'll DM it to you Must be following