Our BRAND NEW website is LIVE! The team at MCAP is proud to launch our new website 🙌 Meet our coaches, view our world-class facilities and find out what it’s like to train with the best of the best. 👉 m-cap.com.au Thanks to Angela@Thirst for their work!

Are you in Sydney on April 2nd & 3rd? Adam will join some of the best sprinting coaches around at the Athletics Australia Sprinting Conference. ‍ More details: bit.ly/2CqCu9C

Men's 4x100m team very impressive with a 38.83 winning time - just outside their 38.58 at 高程 Alex Hartmann MighTee Rohan Browning Jake Doran Coles Supermarkets BLK Global

MighTee runs a state record again tonight. 10.19 (+2.0) at the Brisbane Track Classic. =13 all time Australian and second consecutive PB in a week.

38.83 SECONDS! ‍ A strong hit out for the Men's 4x100m at the Queensland Track Classic. Doran, Browning, Hale and Hartmann - coached by Adam Larcom. ‍ 🔥🔥

PERSONAL BEST ‍ Jack Hale has run a 10.19 (+2.0) at the 2019 Queensland Track Classic tonight. That's two personal bests in two weeks! ‍ Bring on nationals 👊 #MCAP

10.19 tonight in Brissy! Tasty little season opener for Rohan Browning 10.08 👀 See you in two weeks champ.

The promised new era of Aus sprinting is arriving. Rohan Browning =3rd-quickest Aussie sprinter ever. MighTee new PB. theage.com.au/sport/athletic… via The Age

Nationals this week 💥

Essendon Football Player Jayden Laverde was in at MCAP during the pre-season break. Here we can see him performing a glute activation exercise - arabesque. 📸 Jayden Laverde 💪 #MCAP

Jayden Laverde working on his speed during the summer break 🏃 #MCAP

Our team will be attending the 2019 Run For The Kids this Sunday. We will be located at the finish line where we will be providing physio and mobility services to any of the 26,000 participants. Why not come down and say hello. #MCAP #RFTK

Jack Hale crossed the line in 10.69 (-0.6) in the first round at the 2019 Australian Athletics Championships. ‍ Semi Finals are taking place at 7.08pm tonight. ‍ 🏃‍♂️ #MCAP 🎥 AustralianAthletics

🎶🎶 #MCAP

How good were the changes! 👊 Tune in tomorrow at 2:40pm to see the team in the 4 x 100m final.

Well done to MCAP's own Jack Hale! 👏

We spoke with the High Performance Coach here at MCAP and also the Relay Coach for the Men's 4 x 100m Relay team at the Gold Coast 2018 Commonwealth Games. Watch below ⤵️

Harley Wallis spoke to us about his experiences with the Gold Coast 2018 Commonwealth Games Australian team. ‍ ‍ Take a look 👀