"Hi, this is Akshay Kumar... this is Arjun Rampal... I am Kajol and you are watching Eastern Mosaic..." 📺😍memories

During Breast Cancer month, Mela will be giving 21 women across the country a free breast cancer screening which includes an ultrasound. Apply via the Mela Facebook page. Applications close on the 31st of October. #TheStageIsYoursOwnIt

Sunday's are made for relaxing with SABC 3. #TheStageIsYoursOwnIt

Breast cancer can be beaten, but early detection is crucial. Meet the 14 accomplished and inspiring women who formed part of Mela's Breast Cancer Awareness Campaign 2019. Tune in to S3 this Sunday at 5:30pm for the first of our three-part series covering the photoshoot.

Wu-wei can be translated as “non-doing” or “non-action” – and it doesn’t mean simply being passive but rather aligning yourself to the flow of life. This week, Mela features some inspiring examples of the wu wei to self-actualisation. Tune in today at 5:30pm on S3

Almost time to join your host in studio, Zakeeya Patel, for today's Indian Experience on Mela at 5:30pm on S3 ...

Competition : Win a glamorous evening gown, courtesy of #jasminsbridal in Durban. To enter, visit Mela's Facebook page...

Research indicates that nearly 20-million SA women aged 15 years and older are at risk of hearing the dreaded words “you have breast cancer” – but they have no idea of why they should monitor their breast health and how to do it - or that early diagnosis can be life-saving.

“Mantra” is derived from a Sanskrit word which can be translated as a “tool for thinking”. A mantra is a way of focusing the mind – and this Mela shows what can be achieved when we use this instrument of mindfulness. Join us at 5:30pm today on S3...

This week, Mela features enterprising people who’ve allowed the universe to line up the cogs of their destiny. Join your host in studio Mishal Mookrey at 5:30pm on S3 for today's Indian Experience.

Today on Mela on S3

Mela is back after our hiatus due to the cricket, so tune in at 5:30pm on S3 and join your host in studio Mishal Mookrey for today's Indian Experience...

In case you’re missing me in South Africa, you can binge watch me ALL weekend! Right now on Mela on S3 on @Netflix in #Material and tonight at 9pm on Celebrity Game Night on E! DStv channel 124 #CGNAfrica

There was a South African tv show called ‘Eastern Mosaic’ that used to play back in the day. Majorly inspired the sonics in this song.

Mela will be going into a highlight season this Sunday 28 June on S3

Television director, producer & presenter, Imraan Vagar, talks to us about his transition behind-the-camera and his reasons for coming out after all these years. #AfternoonExpress

#EXCLUSIVE: South African television personality #ImraanVagar has remained an enigma to curious fans now he gets absolutely naked as he speaks to Naufal Khan about life after Mela and his sexuality. bit.ly/2CKfHsH

Do you think there is still a need for people to "come out"? For Imraan Vagar he'd always been proudly out to family and friends since his late teens. To read more about why Imraan publicly came out in 2019 visit his blog: anexaminedlife.co.za #AfternoonExpress

The LGBTQ community puts immense pressure on queer celebrities to come out to the public. Television personality Imraan Vagar reveals the reasons why it took him so long to take that step. bit.ly/2QdhglV

Veteran broadcaster and former Eastern Mosaic host, Imraan Vagar, recently came out of retirement for a fascinating web-series of deeply personal autobiographical video essays on YouTube. What a tour de force! youtu.be/n3gdVcksqI4