In case nobody else tells you today, I want you to know that I love you and believe in your ability to change your life. I know what’s happening in the world is overwhelming but we’ll get through this together xo

Changes, transitions, stressors can all pose certain challenges that can create feelings of overwhelmingness. It is important to equip oneself with skills to cope with anxiety. Join me today SHEROES from 3-4pm on Managing #anxiety #Fortismentalhealth #MentalHealthAwarness

Sometimes people think you're crazy for acting the way you do. But what they don't realise is that you have a reason for acting the way you do. Sometimes that reason can be unknown to you too. #UnconciousBrain #Trauma #DepressionIsReal

Here is a tip for you to engage in emotional self-care. Emotions are transient. They change as you move through situations. #mentalhealth #selfcare #fortismentalhealth #mindspace

A healthy mind requires a positive attitude toward life,having a fairly accurate perception of reality,taking credit for success, taking blame for failure,owning up to your mistakes, acceptance and tolerance for different views, being open to new ideas and most of all "laughing".

Trying to cope with anxiety is not easy. Reach out for help. Here are a few numbers you can call: Fortis Mental Health: 8376804102 iCall: 022-25521111 NIMHANS: 08046110007 Samaritans: +918422984528/29/30

“Friends are as companions on a journey, who ought to aid each other to persevere in the road to a happier life.” ~ Pythagoras

Sometimes getting your mind off your present situation helps coping with stress. Try doing something you really love to do. Try taking up new hobbies. #DepressionIsReal #LetUsTalkItOut #MentalHealthMatters #Mentalhealth

I hope you're doing fine. If not, then talk to someone. Don't forget that you're not alone. There'll always be a person you can confide in. You don't have to go through this alone. 🧚 #DepressionIsReal #FeelingDown #MentalHealthAwareness

Do you feel that you suffer from an anxiety disorder? Take this test to find out. One out of every thirteen people suffer from anxiety. youtu.be/0aiEj8Q5CG0 #MentalHealthMatters #MentalHealthAwareness #Anxiety

If you experience struggles don't hesitate to talk. Pick up the phone and call a friend, family or an expert Choose to #UnMuteYourself. Call on our 24x7 helpline at +918376804102. #mentalhealth #wellbeing #fortismentalhealth #mindspace Dr. Samir Parikh 🇮🇳

If the #COVID19 pandemic has taken a toll on your productivity as you #workfromhome, read this piece by Saakhi as she speaks to psychologists to understand how we can stop procrastinating and get going! | Dr. Kamna Chhibber fit.thequint.com/mind-it/why-do…

Sometimes you just feel like giving up... Nothing feels right, nothing feels worth living for. Don't just pass it off as a "phase". If you're having recurring intrusive thoughts about suicide, seek help. #MentalHealthMatters #DepressionIsReal #YoureNotInThisAlone #HangInThere

Have you ever wondered what the world would be like without you in it? Would the people you love miss you when you're gone?Do you sometimes feel like ending your life, but can't do it because you really don't want to do it or are really scared? These are passive suicidal thoughts

I'm nearly 39 years old and I've needed (but never got) therapy my whole life. I scheduled my 1st appointment yesterday, and I'm saying this because if you need a little encouragement, it's never too late.❤

Did someone ask you how you're feeling today? If not, how are you feeling today? Some days it's okay to not be your best self, but remember if you constantly feel down, talk to someone. Talking is important. #MentalHealthMatters #breathefreely #itsokaynottobeokay #hanginthere

Remember: We're all different. We're all unique. No two people are exactly the same. And we're all SPECIAL in our own way. 💗

Use this time to reflect in order to reach a deeper understanding of yourself. #MentalHealthMatters #Reflectonyourself Dr. Samir Parikh 🇮🇳 fortismentalhealth

Therapy is an essential ingredient for recovery from #mentalhealth problems. #TherapyNotes - Therapy helps establish the pace and direction for self growth fortismentalhealth #helpseeking #therapy #bustingmyths #mentalhealthcalendar #mindspace