Thankful for the one that threw me in the fire and let me learn.

Relative Strength The max or training load they can use for a lift compared to their body weight A 200lb Bench Press is not the same for a 150lb and 250lb lifter

4 yrs ago ⁦⁦Mark Montgomery⁩ showed me a video of ⁦Chris Pratt⁩’s Generation Award acceptance speech with 9 rules to the future generation. I convinced ⁦Mark Montgomery⁩ to make his list of rules & this is it. Every yr I post it again cause it’s just that good.

Some "rule of thumb" guidelines for programming: Strength: 65-85% for 3-5 sets of 3-8 reps Size: 50-70% for 3-5 sets of 8-12 reps Power: 3-5 sets of 1-5 reps at 40-60%

🗣️WEIGHTS ARE SAFE & BENEFITIAL for kids-under qualified supervision -Stimuluates Bone Density Growth -Develops faster motor neuron connections for key movement patterns -Strengthens connective tissue -Builds confidence How to get your kids started? amazon.com/Move-Like-Pro-…

Championship bound! The Independence boys are headed to the Class 4A BlueCross Bowl championship for the first time after a 78-58 win over Memphis East. The Eagles play at 1:30 pm against Memphis Overton for the state title. Jett Montgomery scored 24 & Brayden Buck had 20.

As much as I love performance in winning ultimately, one of these KIDS won’t even play in college. It’s our duty to set kids up for lifelong health and wellness. I’ll take a little less raw strength for a little more mobility/stability/movement etc… ALL DAY

This man taught me what it looked like to work hard and push yourself. I haven’t had a workout with him in years, and he still texts me to check in. He is the man! Love me some Ross Jordan❤️ (ps he’s been saying he’s 90 years old for 6+ years now)

Hey. This is for all my young, developing athletes Do these 5 things: 1. Get strong: 1-5 reps. Heavy, progress weekly 2. Get fast: short sprints, long sprints. Full rest. Light & fast, heavy & slow 3. Get explosive: jump & move light weights fast 4. Learn to react: adjust to

This.

Excited to announce that I’ll be attending The University of Southern Mississippi!!!! STARS Basketball-UAA & PREMIER Teams (15U-17U) Independence Basketball

My claim to fame is playing her and Treasure Hunt (now at Arizona State) the day after Christmas in 2019 & scoring this against those 2. Can’t say I tried on the jump ball though…

𝗛𝗲𝗮𝗱𝗲𝗱 𝘁𝗼 𝘁𝗵𝗲 𝟲𝟬𝟭 ❕ 🏀 Jett Montgomery 👉 Guard 📍 Franklin, Tenn. ➡️ Independence High School Welcome to #LaFamilia 🤘

I would say putting in work is an understatement… Sheets filled w workouts & a big commitment to get it done no matter what she had going on. Warming up w 135 is an everyday occurrence🤷🏼‍♀️ Keep your eyes open for her on the court and the field the next 4 years… Independence High School Lady Eagle Basketball

Independence’s Jett Montgomery passes 2,000 career points milestone on a 3-pointer with 33 seconds left in first half against Cane Ridge. Independence Basketball WCSsportsConference

Jett. Montgomery. Did I flinch and think I was going to get run over? Yes. Was that a hell of a play? Absolutely. Indy up 42-34 with 3:39 remaining in the 3rd.

With 5:02 left, Jett Montgomery became the all-time leading scorer at Independence with this bucket as the Eagles regained a late edge at Green Hill. Montgomery surpassed Grayson Murphy’s 2,093 points with this bucket —>

Great senior night for STARS alum Megan Easterday going for 17 pts and 4 rebs with 4 triples in the win! Congrats Megan!

🎗Congratulations to our 8 Lady Lions who earned the Academic All-American title ! To earn this honor you must: - Have a 3.5 GPA or higher - Be an enrolled Sophomore or higher - Be enrolled at your respective school for more than one year if a transfer #Contend #WeAreBryan

🗣️ He's a freshman Jett Montgomery nails back-to-back triples for the Golden Eagles 1H 3:38 | UNO 39, Southern Miss 38