i’m alive & i can feel it

reading vitamin reviews. so real

start with the basics. 8 hours of sleep, 3l of water, meditation, 15 minutes of reading and some movement daily. make this your default routine, do not go back to your old habits. this compounds to affect your entire life.

Don’t know who needs to hear this, but 28 - 33 flashes before your eyes. Make it a good flash. Very proud of my flash.

I love a house slipper and robe bad lol

your relationship with discipline changes so much when you shift doing things from shame to love. from ‘i have to clean’ to realizing i deserve to have a clean home. from ‘i need to work out’ to i deserve to have a healthy body. you deserve to have the best from yourself.

i can’t even think straight knowing a package got delivered while im not home

I love that random wave of gratitude that hits you and reminds you of how blessed you are

Adding “stay warm” when you say goodbye to someone

I google and do research on every single thing I find interesting

I cannot stress enough how important it is to do silly, frivolous things that serve no other purpose than making you happy.

I’m always rooting for people that find ordinary things beautiful.

So just fuck oxygen right?

You become your best self when you work on things people can’t take away from you: mindset, character, integrity, authenticity, discipline and kindness.

Invest in your looks. It sounds vain but it matters.

Regulating my nervous system was the best thing to ever happen to me. Trusting everything and being confident in yourself is KEY