Updated VB Conference Bracket Lions head to Yutan on Tuesday. Must be on the pass list to attend (3 people per player). Masks are required. #TheVille

❤️🖤🤍

Congratulations to our senior, kenzie norris who is graduating today! Thank you for your hard work and dedication throughout your volleyball career. We wish you the best of luck as you begin your next journey! 💛👩🏼‍🎓💜

Then 2015. Now 2021. It took dedication and commitment to get to this point. I often think of all the amazing players and coaches that built Omaha Volleyball to what it is today. What a special team, what a special program. #GoMavs #EveryoneForOmaha

Maelynn Jayne Barnes 2.22.22 💖 @AlanBarnes95

Coaches should never have to coach your effort. Whether it’s practice, games or weight room, discipline yourself to give your best without being coddled through it. Anything less & you’re just fooling yourself. There are no hidden secrets to improvement! It takes what it takes!

Mental strength is as important as physical strength. Everything you do, try, want & get begins in your mind. Thinking about a situation positively can lead to positive results. The opposite is also true. Don’t overthink or get in your own way. A positive mindset goes a long way!

Your body language is your mental toughness billboard.

VB District Final: Set 5 and match - Elmwood Murdock 15 Bergan 9. Congratulations! The Lady Knights are headed back to state!

Let’s Go!!!!⚔️

Class C2 Oakland-Craig and Elmwood-Murdock are headed to Semifinal Friday! #nebpreps

“I love being in the gym. It’s kind of second nature to me. It’s a calming thing, it’s something I’m comfortable doing. That’s where all my confidence stems from. The time I put in the gym, the hours working on my game, it builds my confidence up,” Caitlin Clark Effort makes a

“Defense is a will. You have want to do it, you have to embrace that. You can have slow feet but if you have a big heart it makes up for it. It has to start with me,” Paige Bueckers Leaders hold themselves accountable first and then let their actions speak at practice.

The 2015 crew, in the first year of D1 postseason eligibility, got within five points of the title. My love of the game, and of the Mavericks, comes from them. They laid the first course of bricks for the championship foundation.

It’s not up to your parents/friends/coaches to decide how far you go in your sport. Your support system will advise you, guide you & they help hold you accountable, but it’s on you to deliver. Stop making excuses. It’s your responsibility to find time & put in the work! Period!

Many want success. Few want to do what it takes to be successful. Many want to win. Few are willing to be disciplined enough to develop winning habits. Many want greatness. Few will make the sacrifices that greatness requires. Are you one of the many or one of the few?

Several years ago I had the honor to speak to the graduating 5th grade class at Grand Oak Elementary school in Charlotte. This ‘advice’ is just as relevant today as it was then… and is just as applicable to adults as it is to children. Here is the essence of what I shared...

A Champions mindset!

🔊 Jordan Larson on the Nebraska Volleyball match up with Wisconsin this Friday.

QOTD: