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Feeling good about yourself should be the consequence, not the objective. When you make it the objective, you don't improve because you're in pain avoidance. But when you push through the pain, you start improving, and so your satisfaction becomes earned rather than delusional.

Kenyans applying for US visas from September 2, 2025, will be required to attend in-person interviews — even those under 14 years and over 79 years — in a bid to tighten screening. Only a few groups like diplomats and recent visa holders are exempt.

Kenya's government has released Sh175 billion using fuel levy securitisation to pay contractors and restart over 580 stalled road projects across the country

Men, It is prudent and logical to ask another man for financial assistance rather than your woman. This is just common sense. If you ask her for financial assistance, you are portraying your weakness. That relationship has no future. GUARD YOUR FRAME #MasculinitySaturday

Men, On 4Ps, the first P is PRECEDE. 5 qualities of PRECEDENCE: Be a MAN of: 1. Character. 2. Competence. 3. Confidence. 4. Courage. 5. Commitment - to his purpose. A MAN must show LEADERSHIP all the way. Simps won't understand GUARD YOUR FRAME #MasculinitySaturday

Ruthlessness is a burden a man owes the world to be seen as one.

Do not marry a woman who wants to be a wife more than she wants to be yours. Marry a woman who wants to be a wife because she wants to be yours.

The UN has denied reports that it's finalised plans to move UNICEF, UN Women, and UNFPA headquarters to Kenya by 2026. Officials say it's just a proposal under discussion — not yet confirmed.

To live without intensity is to be dead while breathing.

Never indulge passive aggressiveness, for it is merely a precursor to insolence.

If we accept that women mature much faster than men, and we also accept that a woman needs a man far wiser, and thereby more mature than her to lead her well, comprehend her soul, and provide proper structure and fulfilment, then it stands to reason agemates will be insufficient.

Unga prices are rapidly increasing. A 2kg packet of maize flour is now selling for over Sh160, while a 90kg bag of maize is going for up to Sh6,400. The rise was caused by low supply after floods, delays in harvest, and rising demand from both millers and animal feed makers.

CBK has launched a new survey to collect data on how families receive and send money from abroad. The new survey will run from July to September 2025 in a bid to improve policies supporting remittance flows.

A new report shows that tycoons linked to top politicians have secured a 41% stake in Pesa Print, the firm behind the Sh45 billion smart driving licence project. The deal, under a 21-year PPP with NTSA and NBK, is raising concerns over politically connected contracts..

Sex without soul is like food without nutrition, it sates the appetite but leaves you unnourished.

Women should only care for the approval of their father or husband (the man they orient around), whilst men should only care for the approval of God. Looking for opposite sex approval in general is a spiritually promiscuous and unguarded trait. Feeds the ego, but not the soul.

Sales of legal alcohol in Kenya have dropped significantly as many consumers, driven by tight budgets and rising prices, increasingly turn to illicit and homebrewed drinks. This shift cost the government over Sh80 billion in lost revenue in 2024.

Auditor General reveals Sh127.8 million was irregularly transferred from eCitizen Paybill 222222 to private entities on 25 Jan 2024, instead of the official KCB Settlement Account. No approvals or supporting documents were provided.

Over 47,000 government workers are taking home less than a third of their salary, according to the Auditor General. This was due to heavy taxes, the housing levy, health deductions, and loan commitments eating into their pay.

The US Senate is pushing to review Kenya’s non-NATO ally status just months after it was granted. The review will focus on Kenya’s ties with China, Russia, Iran, alleged links to militias, and alleged human rights abuses.