Is your inbox overflowing with calls to change your life and find a new you? To embrace an inner calling? Yep, mine too. . So whilst I’m excited to launch my Spring Workshop timetable, I… instagram.com/p/BsOLWVkn5sM/…

Teaser number 2! Here’s the next venue for some Be. Meditation. . . If you haven't discovered this little gem in the centre of Winchester then you're in for a treat. RAWBERRY WINCHESTER is a… instagram.com/p/BsRPQOmH-2f/…

Loving my new look training materials. . I love this time of year when everything feels a little bit shiny and full of opportunity. . Lots of scope for overwhelm too so I’m making sure I… instagram.com/p/BsVvfMjnslj/…

Watch out 2019. I’m coming for ya! Getting some inspiration in RAWBERRY WINCHESTER . . Bookings are rolling. Link in my bio to book your spot to finally get that meditation habit off the to do… instagram.com/p/BsX5t8_nzxa/…

Thanks New Energy Fitness for hosting a Be. Meditation Workshop. Knowing the fundamentals of meditation means clearing away the doubt. Imagine if you knew how and why it worked, learnt a solid, practical technique to use and had guidance to keep you going? Next session 2 Feb 3pm

#balanceforbetter very proud to say this is my niece. Please retweet so she can be voted Uk ambassador for a day. She’s an inspiring, driven and compassionate individual who will make a difference in the world.

Meditation supercharges focus, productivity and creativity. Great session introducing the team OB Architecture recently. This is Meditation for the modern world.

Really looking forward to Monday sessions ⁦RocketMill is now PMG⁩. Making meditation happen is easier than you think (and the benefits might just blow your mind) linkedin.com/feed/update/ur…

Take it gently. . . Light as a feather. . . Unlike the rest of our busy lives, in meditation it’s all about letting go of effort. That can be hard at first as we’re so used to pushing and striving. But that’s why… instagram.com/p/B2yIbDNhuKq/…

Life hacks...are you really sure you don’t have time to meditate?!? . . . #meditation#mindfulness#lifehack#makeithappen#creative#selfcare#mentalhealth#justdoit#youcan#meditate#joy#love @ Bedales School instagram.com/p/B2zWhgphehG/…

Loved this chat with i_am_simon_schmid Tune in to his podcast to hear our chat (link in my bio) . . Simon is such a powerhouse of motivation and inspiration. If you’re curious to know more about how and why I… instagram.com/p/B3AeMJvBacY/…

Sometimes there’s just too much going on in your head. Modern life can be relentless. Come to the Be. Meditation Reset and Masterclass and change all that. Find your strength and train your mind to respond instead of react. buff.ly/2oxtawr

LAST DAY FOR EARLY BIRD TICKETS!!! THURSDAY 17 OCTOBER 2019, 9.30-4pm This is Toni from @feed_me_momma. She’ll be preparing a feast for us. This Meditation Reset and Masterclass is all about bringing the joy back. Join us! We’d love to see you there 💛 buff.ly/2oxtawr

LAST DAY FOR EARLY BIRD TICKETS!! (Did I mention that already?!) Meditation Reset and Masterclass, Thursday 17 October 9.30-4pm Check out this beautiful venue @therookretreat. I’m a little bit (ok a lot!) in love with this place Jump on it. You know you want to be here 💛

I loved this image when I saw it. It’s #mentalhealthawareness day today. #. . World Mental Health Day is observed on 10 October every year, with the overall objective of raising awareness of mental health issues… instagram.com/p/B3bxQeYnfzJ/…

Maintaining Hope in Hard Times tenpercent.com/meditationweek… via Sharon Salzberg and Happier App

Meditation isn’t just a one off. It changes your life piece by piece. Let go of effort and let it happen

First proper day back to work or school for many of us. Are you happy to be back? #MondayMorning