Out of the traps this evening, putting in the miles but not breaking any speed limits! All activity counts #AHPsActive #WeActiveChallenge #myphysicalphoto

Day of up and down loft ladders and stairs, sorting and sifting through hidden treasures- including a P4 story by our son- I didn’t know my favourite activity was gymnastics- I think he meant Pilates! #myphysicalphoto #AHPsActive #WeActiveChallenge

Keeping the step count up, off the beaten track,in the deep dark wood of Belvoir Forest- not a Gruffalo in sight!#WeActiveChallenge #AHPsActive #myphysicalphoto

Misty view over Belfast from the top of Lisnabreeny Hill and Rath- no views of Donard or Slemish tonight #AHPsActive #myphysicalphoto #WeActiveChallenge

Signs of Autumn on our walk- but still a spring in our step! #WeActiveChallenge #myphysicalphoto #AHPsActive

No shadow cast on our Tokyo goal. Keeping the activity levels going, making the most of the sunshine #myphysicalphoto, #AHPsActive #WeActiveChallenge

Why, after a long walk, on the last hill, do they give the signal for “Let’s run!” Do they know it’s Active August? #AHPsActive #WeActiveChallenge #myphysicalphoto

Reminders everywhere to “Moo-ve more and sit less!” Another evening walk- every little helps! #AHPsActive #WeActiveChallenge #myphysicalphoto

“ I -would -walk- 500 -miles…” or I could do any activity I choose because they’re all great in helping us stay fit and healthy! I wonder what everyone is doing this weekend ? #AHPsActive #myphysicalphoto #WeActiveChallenge

Learning a new fun skill. All generations participating- age no barrier to playing American football. No shortage of energy expended! Rory McFadden #myphysicalphoto #WeActiveChallenge #AHPsActive

It’s not too late to donate to our fundraising for two very worthy causes during our ‘Belfast to Tokyo‘ Challenge as part of Active August. #AHPsActive #WeActiveChallenge #myphysicalphoto NI Board Chartered Society of Physiotherapy

“Are we there yet?” - almost reached our goal. Last big push! #WeActiveChallenge #myphysicalphoto #AHPsActive

On track for a great finish!Lunchtime walk around the grounds with Matthew Jamison and Angela keeping the pace and step count going #AHPsActive #WeActiveChallenge #myphysicalphoto

Last night of the Tokyo challenge but no “paws”ing of activity in September with these pair! #AHPsActive #WeActiveChallenge #myphysicalphoto

Exciting opportunities in Respiratory research in N. Ireland. Please get in contact if interested in working with us bronwen connolly Brenda O'Neill

Question five: engagement in activities in class and virtually has often been different in this last year: how can we make the best of both worlds to get as many students (and indeed staff) as possible to keep fully engaging?

Smashed it! ‘Belfast to Tokyo’ physical activity challenge. Starting with a target of 5,869 miles the BHSCT physiotherapists 🚴‍♀️🏊‍♀️🏃‍♂️🥾🏌️‍♀️⛵️🛴🛹🚶throughout August. Eventually clocking up an amazing 10,894 miles (we almost made it back!). Thanks to all who supported our ‘journey’.

We look forward to engaging with our members next week on our online event where we want to ask you, the members, how we can best support and engage you. Find out all the details including full itinerary, speakers and how to sign up here eventbrite.co.uk/e/csp-northern…

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Great coverage to highlight the importance of Falls Prevention