Hey Pommies! Are you looking to do the sport you love all year round, and go to local and national competitions? Are you hoping to make your high school team? We got you covered on both. Join our Senior Pom Squad, Heatwave, and take your dancing to the next level.

Go big or go home!! Ready for The One.

Today is the day! Best of luck to our very own Ozone, taking on the WORLD tonight! #mdtmoco #mdcheer #mococheer #blackandbluecrew

Calling all Youth Dancers! Email: [email protected] with any questions.

Saturday 1-3pm & Sunday 3-5pm. See all mini dancers then.

Want to gain an edge for tryouts?

Half Year Pom Squads forming soon 👇

Come for our Free Clinic and stay for Half Year Evaluations at 1pm. #dance #Cheerleading #mocopoms #kids #MoCo #FrederickMD

Join the Black and Blue Pom Crew at MDT MoCo

Heatwave and Firestorm working on “film” to look for areas of growth before the next competition. Love it! #dancelikeatwister #dance #mocopoms #WednesdayMotivation

See you soon Pommies 👇

Missed half year Pom evaluations? Email [email protected] to schedule a private evaluation.

Excited to announce our new Spring Pom Team, Fahrenheit! Open to 8-12th grades Email [email protected] for more information. Click below to let us know that you may be interested. More details to follow once you compete this short form: forms.gle/geJEAicgnFQbXj…

So excited to be back at Capital One Arena. Come check us out!

To all the women and young ladies in our program who push themselves daily as athletes and coaches, as well as all the mothers, grandmothers, and sisters who make MDT MoCo a family… Today we celebrate you! #internationalwomensday

Hip Hop with the great Styles Entertainer. You will not want to miss!

Get your groove on!

Free Clinics Tonight!!!

Maryland Twisters - Gaithersburg - Ozone IONT-6 #Coastal

#danceworlds #dance #pompom #usasfdance #heatwave #pom