#SportsNutrition doesn't only apply to elite athletes. If you're physically active, your body has similar nutritional demands and processes: #Carbs ➡ fuel ⛽️ #BCAAs + #Protein ➡ protein synthesis & muscle building 💪 Electrolytes ➡ #hydration 💧 B12 ➡ CHO #metabolism 🔄

High fives for an amazing run. 👏👏👏 Today, 2008 U.S. Olympian and ITU World Championships Silver Medalist Sarah Haskins announced her retirement from the sport of #triathlon. Help us congratulate her on an outstanding career! 🇺🇸 📸 Getty Images

The goal is big. The heart is bigger. Heather Jackson (Heather Jackson) takes on the world's best today at #IMKona. RT to wish her luck! #GoHeatherGo #ProudSponsor

Branched-Chain Amino Acids are the building blocks of #protein and a key in stimulating #muscle growth and recovery from #exercise 💪

TGIF! After a successful #workout, fuel your #muscles with 27 grams of protein 🍫 💪

Give your immune system a boost with this recipe. #VitaminC found in carrots and oranges can help protect immune cells and fight bacteria #TastyTuesday

After your workouts, your body needs to repair, recover and restore. #Herbalife24 Restore contains curcumin that can help fight exercise-induced muscle #inflammation. Take it at night and make the best of your body's recovery hours 😴💪

Do we really need companies to fund a study to find this conclusion?.... double eye roll 🙄🙄🙄🙄....hellluuuurrr, isn’t it common sense. Be active = live longer. 🤷‍♂️

What went down at #IMKona this year? Bevan McKinnon brings us a full analysis of the 2019 #IMWC and what this race means for both AGers and pros: bit.ly/36Euoay

Seedings for #IMArizona WPRO-only, Nov 24th, 2f slots at trirating.com/ironman-arizon… Top picks: Sarah Crowley🇦🇺AQ Heather Jackson🇺🇸 Linsey Corbin🇺🇸KQ Meredith B Kessler🇺🇸 M. Hufe🇩🇪 Lauren Brandon🇺🇸 Annah Watkinson🇿🇦

Seedings for #IMCozumel Nov 24th 3m+3f slots at trirating.com/ironman-cozume… Top WPRO Mirinda Carfrae🇦🇺 @cazzlester🇦🇺 Susie Cheetham🇬🇧 Angela Naeth🇨🇦KQ Michelle vesterby🇩🇰 Top MPRO Patrik Nilsson🇸🇪 Timothy O'Donnell🇺🇸AQ Brent McMahon Personal Real Estate Corporation🇨🇦 Frederik Van Lierde🇧🇪 Matthew Russell🇺🇸

Prolonged #stress can negatively impact athletic and fitness performance. Ease your stress and improve your health with: ✅Sleep ✅Exercise ✅Meditation ✅Healthy Diet #StressAwarenessDay

Top contenders for 2 female Kona Pro slots at #IMArizona: Heather Jackson🇺🇸 Meredith B Kessler🇺🇸 M.Hufe🇩🇪 Lauren Brandon🇺🇸 Annah Watkinson🇿🇦 @melradcoaching🇨🇦 Also going for the win Sarah Crowley🇦🇺AQ Linsey Corbin🇺🇸KQ Full data at buff.ly/37mPdaS

Go get um Heather Jackson !!! #FullSend 💪💪💪

❤️Love❤️ the new Pixel Blue and Pixel Camo collections!!! Stoked that they made baselayers for both collections! Though intended to be a layer for peeps in colder weather, I workout out and run in them! Perfect for warm weather too...They are AWESOME! wattieink.com/collections/pi…

American Heather Jackson does a great job of putting into words why #IMKona race week is so special (and fun!) to her. ow.ly/smTy50BNJqi

Using the super-fast Warp Charge 65, the new OnePlus_USA 8T+5G can be fully charged in just 39 minutes 😱 Retweet to enter for a chance to win your own 🤩 Make sure to head to the #TMobileTuesdays app for more great deals. 📲: t-mo.co/TMT

Thank you to all of our veterans who make us proud to rock the Red, White, & Blue!🇺🇲 You are all heroes.

We can no longer keep exploiting the resources of this earth-the trees, the water and the minerals-without any care for the coming generations. It is common sense that we cannot survive if we keep working against nature. We must learn to live in harmony with nature.

Horrible, tragic news.