Jay McHale (@mchale_in_flow) 's Twitter Profile
Jay McHale

@mchale_in_flow

Former investment banker turned mindset architect. Combining ancient wisdom + modern science into actionable frameworks anyone can use. Founder @FlowVeda

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linkhttps://www.flowveda.com/products/flowveda?utm_source=X calendar_today15-06-2025 14:32:10

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Jay McHale (@mchale_in_flow) 's Twitter Profile Photo
Jay McHale
@mchale_in_flow

2 months ago

You sleep 7 hours in Japan and wake up energized and healthy. In America, the same 7 hours leaves you exhausted and reaching for coffee. And no one talks about why. Here are 7 differences in how Japanese people sleep: 1. Average bedroom temperature: 55°F vs American 68-72°F

You sleep 7 hours in Japan and wake up energized and healthy. In America, the same 7 hours leaves you exhausted and reaching for coffee. And no one talks about why. Here are 7 differences in how Japanese people sleep: 1. Average bedroom temperature: 55°F vs American 68-72°F