Jay McHale (@mchale_in_flow) 's Twitter Profile
Jay McHale

@mchale_in_flow

Former investment banker turned mindset architect. Combining ancient wisdom + modern science into actionable frameworks anyone can use. Founder @FlowVeda

ID: 1934257517892100096

linkhttps://www.flowveda.com/products/flowveda?utm_source=X calendar_today15-06-2025 14:32:10

751 Tweet

10,10K Followers

12 Following

Jay McHale (@mchale_in_flow) 's Twitter Profile Photo
Jay McHale
@mchale_in_flow

2 months ago

If your brain is clogged with glutamate, you'll feel drained no matter what you try. Most people don't realize glutamate buildup can matter more than sleep hours. Here are 10 cheat codes to clear the mental buildup feel like a 20-year-old again: 🧵 1. Walk without your phone.