Fast-twitch work tonight! Great to have the junior group growing! #mcgregortraining #speed #Ottawa #fitness

Wishing all Hockey Dads a fantastic Father’s Day! Thank you for all you do!

GOLD MEDAL ALERT!! Ellie McGregor wins the U14 300m at The Ontario Summer Games in a blistering time of 41.68!! What a run with a huge finish! #sauga2022games #OntarioAthletics #mcgregortraining #ontariosummergames

DOUBLE GOLD MEDAL ALERT!! Ellie McGregor wins the U14 800m at The Ontario Summer Games with an amazing finishing kick!! What a run with a huge persona best in the 37 degree heat! Thank you all for the incredible support. #sauga2022games #OntarioAthletics #mcgregortraining

HIGH ACHIEVERS: WEEKEND WRAP Ellie McGregor beats hot weather, wins two Ontario Summer Games gold medals tinyurl.com/3fyyk2mh McGregor Training Mississauga 2022 Ontario Parasport and Summer Game Athletics Ontario @RideauCanoeClub EasternOntarioRugby Ottawa Hunt & Golf Club Canadian Golf & Country Club @rusty_woods Israel – Premier Tech OVGA Golf Canada

Love this. Martin Clearly followed me athletic career for years. On to the next & better generation. ottawasportspages.ca/2022/07/25/hig…

#CPCstyle

The Champ. 3-Peat for Ellie. #crosscountry #champ #mcgregortraining

Will!Will! Will! Big #crosscountry race today at the Hornets Nest. #multisport athletes Immaculata High School #mcgregortraining

A cold and raining night under the lights at Terry Fox Athletic Facility. #Cardio & #speed work for my fav training partners. #mcgregortraining

Nice teaming up with the Mac XC team today as the runners prepare for regionals this week. Great bunch of athletes led by Joey Ozamiz Immaculata High School

Beach day! At least our version of it. We had to take advantage of the balmy temperature today. 😎 #mcgregortraining

OFSAA BOUND! Immaculata High School Number 1 in the city putting 4 junior boys in the top 15 overall! Great job Joey Ozamiz and junior boys! OFSAA Cross Country

"Champions walk together forever..." The Immaculata High School Junior Boys are back-to-back National Capital Athletic Association regional champions, and OFSAA Cross Country Gold medalists as the best team in Ontario! Incredible support from family & coaches all season. DebT McGregor Training Ottawa Lions TFC

HIGH ACHIEVERS: Stay-Safe Edition Ottawa runners win record 8 medals at OFSAA XC tinyurl.com/6swfnt5z National Capital Athletic Association OFSAA OFSAA Cross Country Glebe PE & Athletics Glebe Collegiate Immaculata High School Colonel By Athletics Colonel By SS Peak Centre Academy @NHS_info Ottawa Lions TFC uOttawa Gee-Gees Rugby Canada MerivaleAthletics

From the 300m on the track to the cross country championship, Ellie just completed her final provincial race with a bronze medal at the Athletics Ontario Cross Country Championships in Kingston. The Donaldson Clan were in peak form! #mcgregortraining Athletics Ontario Run Ottawa

"The season teaches you to either become a winning team or a losing team. You don't go through the season and stay the same. Winning teams take ownership, individually and collectively."Frank Martin A team's culture is built by teaching people not by teaching plays.

Great start! The team pushing their turnover speed.

🏒Meet the newest powerhouse on the U18 Myers AAA Team, Will McGregor! Formerly a standout player with Ottawa Sting U18 AA, Will's arrival brings a wave of excitement to our squad. His versatility to play both as a forward and a defence-man adds a whole new dimension to our game.

HIGH ACHIEVERS: Immaculata's Ellie McGregor is young, but she's Ottawa's fastest high school, middle-distance runner tinyurl.com/4bs3267x Immaculata High School McGregor Training National Capital Athletic Association OFSAA Track & Field OFSAA